Tag Archives: fat

The face carries excess fat that’s more noticeable than other parts of the body. That’s because the face is the first thing people notice about you. And it’s hard to hide chubby cheeks or double chin in pictures too! Unfortunately, getting rid of face fat is harder especially if you are genetically predisposed to having chubby cheeks or thick necks. …

There are times when no matter how much effort we put in exercises, we can’t seem to get the results we want. For those who workout to stay fit, this can be discouraging and frustrating. But to maintain a slender figure, you have to understand how your body works. From here, you can figure out the right approach to staying …

Losing weight isn’t easy especially if you love sweets or have slow metabolic rate. But did you know certain herbs could help you achieve your goal weight? That’s right! In today’s post, we are listing down herbs with proven weight loss benefits: 1. Green Tea Green tea is a popular ingredient in most fat burning supplements because it boosts the …

Can a simple soup recipe really help you melt those fats away? Fat burning soup – also known as cabbage soup – was a fad diet not too long ago. Early adopters say it’s a great way to lose several pounds. But the American Heart Association warns that such diets could cause nutrient deficiencies. But despite warnings, the fat burning …

Ginseng refers to a group of slow-growing perennial plant with fleshy roots. It belongs to the family Araliaceae and is cultivated for its medicinal properties. The only part of the plant that’s beneficial to the health is the fleshy root. The most popular types of ginseng are Asian and American ginseng. Both root products promote weight loss, but they work …

Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You lose weight by not overeating! You also burn off more fat than normal as well. The next time you’re on the hunt for fat-busting foods, don’t forget …

Olive oil is one of the most beneficial of all healthy oils. It’s made by crushing and pressing olive fruits to extract the fat. There are different types of olive oils in the market. They are classified according to how they were processed. Of all types of olive oil, the cold-pressed extra virgin olive oil is the healthiest. It retained …

Skinny fat refers to individuals who look thin but are flabby underneath.  In short, if you are skinny but you don’t exercise and you don’t have healthy eating habits, you could be skinny fat. We live in a weight-obsessed culture. But most people use the numbers on the weighting scale as the sole yardstick of their physiques. But most fitness …

We all know that the kind of food we eat affects our weight. If you don’t watch your portions; love eating fried, greasy foods; and you can’t get enough of carbs, then chances are you’ll gain weight. But what if you’ve been watching what you eat, you’re on a high-protein diet, and you eat like a bird but you’re still …

Most dieters go through complex—sometimes unhealthy—diet programs in order to stay slim. You don’t need to starve yourself or spend 24/7 in the gym to keep a trim frame! Just keep these golden rules in mind and you’ll be burning off more fat in no time at all: Load Up on Fiber Fiber is a compound that binds to fat, …