Tag Archives: fat

10 Best Ways to Lose That Belly Fat

Been dreaming of having washboard abs but don’t know when to start? Unfortunately, people don’t just wake up to abs of steel. There are a number of things that could lead to a bloated stomach, including not getting enough exercise, excessive love for beer, or even the lack of sleep. So how do you achieve amazing abs without spending weeks …

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What Makes an Effective Fat Burner?

Whether you’re looking to lose a couple of pounds before the holiday season or you’re an athlete wanting to boost your performance, a good fat burner is always a useful supplement to take in conjunction with workout and a healthy diet. But the market is inundated with so many fat burner brands that it’s hard to choose the ones that …

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Why Body Fat Percentage is More Important Than Body Weight

It’s common for most dieters to keep an eye on the weighing scale when trying to lose weight. Of course, having a goal weight is important if you want to achieve a trimmer, healthier body. But lower weight isn’t everything! The amount of body fat you have in your body is so much more important to track than the numbers …

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Five Ways to Estimate Body Fat Percentage Using a Tape Measure

You don’t need to buy a fancy weighting scale to calculate your body fat percentage effectively. Fitness experts have developed different ways to measure body fat on your own. And most of these techniques require only the use of tape measure. So just brush up on your math skills; with a measuring tape, you can estimate your body fat! For …

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Three Ways to Burn Fat This Fall

Autumn is coming! It’s that time of the year when the festivities are beginning to take its break. Holiday seasons are coming too and with that, food is something we cannot say no to. Pumpkin pies and roasted turkey sounds just about right, isn’t it? Now while this is all sounds great, burning calories and fat becomes a bit of …

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Why You Should Eat Dessert First

When you were a child, did you look at your dessert longingly – and wish you could eat it before eating your broccoli and spinach? Of course, your mom was adamantly against eating dessert first. In this case, mom may have been wrong. According to an article published in Woman’s Day, there are some good reasons to eat dessert first …

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Is Frozen Yogurt Healthy?

When given the choice between ice cream and frozen yogurt, many health conscious people choose the frozen yogurt, believing it to be the healthier alternative Is frozen yogurt healthy or is it mostly hype? Is frozen yogurt healthy when compared to ice cream? If offered the choice between ice cream and frozen yogurt, in most cases, yogurt will be the …

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Floor Exercises That Burn Fat

Think you need a gym and a lot of time to burn major fat and calories? Not true. There are exercises you can do at home that require no equipment – just a little motivation and a burning desire to get strong and lean. Next time you’re short on time and can’t get to the gym, try these very effective …

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Can’t Get to the Gym? Try These 4 Home Cardio Workouts

Think you have to go to the gym to get your heart rate up and burn some fat? Not so. When you can’t get to the gym, you can still get a cardiovascular workout at home with almost no equipment. When you do a cardio workout at home or at the gym, intensity is more important than how long you …

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