Tag Archives: fat

5 Ways to Lose Weight Now

With the holidays behind us, along with all of the indulging and celebrations that go along with it, it’s time once again to think about shedding that extra weight. Holiday pounds are easy to put on and take longer to get off. But fortunately changes can be made to your lifestyle that will keep them off for good. It starts …

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Six Unhealthy Foods Made Healthy

For many people, giving up some of their favorite foods is the hardest part of losing weight. However, it is entirely possible to continue enjoying these foods even on a weight loss diet. The trick is to simply create healthier versions of them. 6. Pizza Pizza is one of the greatest adversaries of weight loss; a mass of bread and …

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The Top 10 Ways To Get Rid Of Cellulite

If you have ever felt self conscious about the dimpled and puckered skin on your thighs and bottom, you are not alone. Cellulite affects nearly 90 percent of women of all shapes and sizes. Men rarely suffer from the condition. Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. …

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Fat Burning Foods You should Include in Your Diet

For an effective weight loss, you need to include the right type of foods to your diet. Healthy foods which have weight loss properties help to burn the excess fat that’s stored in the body. These fat burning foods can help you lose weight and shed excess body fat. So plan your next meals using some of those foods for weight loss that help rev up your fat …

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Positive Effects Of Eating Grapes

Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. They are one such food, and aside from helping you toward your diet goals, grapes provide a significant amount of nutrition to your body. Do not hesitate to make them as a part of your die, but if you have amedical condition, consult with …

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Can Red Wine Help You Lose Weight?

It seems we encounter a new food or nutritional supplement on a daily basis that claims to promote fat loss. While some prove to offer a slight benefit in the battle to control excess pounds, many prove to be a disappointment. This leaves the health conscious person with few alternatives other than diet and exercise to battle those excess pounds. …

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This Fat-Burning Hormone Boosts Metabolism

Weight loss is a challenge for many – and some blame their weight struggles on their metabolism. A sluggish metabolism can make it more challenging to shed excess pounds, but regular high-intensity exercise boosts even the laziest of metabolisms. But even if you hate to exercise, there’s still hope. Scientists at the University of Pennsylvania School of Medicine recently discovered …

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Is Fruit Juice a Good Pre-Workout Drink?

You’re headed out for a run or to the gym for a workout, and you need to stay well-hydrated. Some people carry along a bottle filled with fruit juice to sip while they run it out on the treadmill – to replace the liquid and electrolytes they need to stay in top form. Sure, it tastes good, but is fruit …

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Is Butter or Margarine Healthier?

No one wants to eat a dry piece of toast – but there’s a lot of confusion as to what’s best to put on it. Is butter or margarine healthier – and which should you choose? Which is Better Butter or Margarine? Neither choice is ideal. Both contain ingredients that aren’t part of a heart-healthy diet. On the other hand, …

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Is Cottage Cheese Good for Weight Loss?

Cottage cheese is a popular food for people who are trying to lose weight. In fact, entire diets have centered around eating cottage cheese. This chunky, cheese curd product has a mild taste that’s appealing to most people and can be “flavor enhanced” by adding fruit or various spices. Is cottage cheese good for weight loss? Is Cottage Cheese Good …

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