Tag Archives: fats

7 Amazing Benefits of Raw Mixed Nuts

Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts: 1. Low in Carbs Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw …

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5 Reasons to Eat Wheat Berry

Wheat berry is a grain that includes the entire wheat kernel except the hull. This grain has a reddish brown or tan color and can be milled or boiled. Wheat berry can be used in salads, baked goods and as a side dish. Just like most grains, wheat berry is very nutritious. Since wheat berry is not processed, it retains …

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The Basics of Pegan Diet: Can it Help You Lose Weight?

Pegan diet is a type of hybrid diet program that promises gradual weight loss through eating cleanly and healthily. This program was patented by Dr. Mark Hyman, a nutrition advocate, and Internet personality. Pegan diet is based on Paleo diet, but the difference is that the former is heavily reliant on fresh, organic vegetables and some animal fats. Ideally, a …

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How to Heal Your Thyroid Naturally

Go Gluten Free! A gluten-free diet is a great way to heal the thyroid and minimize the likelihood of aggravating your condition. One of the most common thyroid problems is Hashimoto’s thyroiditis, an autoimmunethyroid conditions in which the body attacks the thyroid tissues as if it were a foreign invader. Unfortunately, certain foods in our diet can worsen the symptoms …

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