Tag Archives: fatty

How Eating Fish Leads to a Healthy Heart

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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Fatty Liver Disease: Signs, Symptoms, Causes and Treatments

Fatty liver is a medical term that describes the accumulation of fats in the liver. While it’s normal to have fats in the liver, too much of it could lead to fatty liver disease. The liver is the largest organ in the body. It works by processing the food we eat, filtering the blood and secreting important enzymes for normal …

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A New Way to Get Vitamin D – From Bread?

Most people don’t get enough vitamin D. The best source of this calcium-boosting vitamin that builds strong bones and prevents disease is sunlight. When bare skin is exposed to sunlight, vitamin D precursors on the skin are converted to active vitamin D. But not everyone gets enough exposure to the sun, especially during the winter. That’s why getting vitamin D …

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