Tag Archives: fiber

The Surprising Health Benefits of Dried Apricots

Apricots are a type of stone fruit that belongs to the rose family. The fruit is known for its vivid, deep yellow to orange color, juicy flesh, and nutrient content. Apart from being an excellent source of antioxidants and vitamins, apricots also enhance the eyesight and improve skin tone. Whether eaten fresh or dried, apricots are packed with all the …

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How to Use Fiber Supplements for Safe, Effective Weight Loss

Fiber is a carbohydrate found in all types of plant-based foods such as fruits, vegetables, and grains. But unlike other carbs that are burned for energy, fiber is not digested by the body. It passes quickly through the digestive tract without causing a spike in your blood sugar level. There are two types of fiber: soluble and insoluble fiber. Both …

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How Fiber Aids in Weight Loss

Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

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Muscle Fiber Ratios Explained

What are muscle fiber ratios and why are they relevant to your fitness goal? The human body is composed of muscle tissues. Each of these muscle tissues corresponds to various types of fibers. These muscle fibers utilize different energy sources. They are also activated differently according to the type of exercises you choose. There are three types of muscle fibers: …

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Fiber Supplement Pros and Cons: How and When to Use Them

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

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How to Eat Less and Feel Full Quicker!

Eat Slowly While it’s tempting to wolf down your entire lunch in five seconds because you’re busy and that hungry, eating at a relaxed pace can actually help you eat less and feel full quicker. It takes the brain 20 minutes of eating to send signals to the body that it’s full. Now, imagine if you ate at a fast …

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Best Ways to Get Fiber in Your Diet

Looking to lose more weight? Eating fiber-rich food not only helps shed unwanted pounds, it could also prevent the onset of chronic diseases such as heart diseases, digestive disorders, and even cut the risk of developing certain types of cancer! Fiber-rich food is effective in helping dieters lose weight because it makes one feel fuller longer. Fiber also binds with …

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A New Reason to Eat Brown Rice

Brown rice is less processed than white rice – so it has more nutrients and fiber. Because white rice is stripped of its vitamins, it’s often fortified – a process which adds back some of the lost vitamins and minerals. Because of its higher fiber content, brown rice wins out over white rice in terms of health. Now, there may …

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4 Benefits of fruit juices

Fruit juices are the staple diet for all health conscious people around the globe. They are tasty, easy to make and gives instant energy. They are also recommended by health professionals and trainers worldwide. Fruit juices are being consumed since ages starting from wine production. However, lately, with the introduction of fruit powders, the consumption of artificial fruit juices has risen phenomenally. Theartificial powder …

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