Tag Archives: fit

Using a Fitness Tracker to Achieve a Fit Body

Fitness trackers are not only useful; they amplify your performance on and off the gym! While it is easy to think that these nifty gears are your ticket to a toned body, you have to use fitness trackers right to achieve the desired results! How? Here are our tips: Work on the Mindset Change should come from within, not from …

Read More »

How to Get Fit and Stay Fit

Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how: Exercise Regularly You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a …

Read More »

How to Control Weight During Pregnancy

It is hard to maintain a normal weight when you are eating for two. But too much weight gain during your pregnancy increases the risk of gestational diabetes. Also, gaining too much weight while pregnant will make it hard to shed the pounds after giving birth. A healthy pregnancy starts at maintaining a normal weight. On average, a woman gains …

Read More »

The Key to a Fit Body: Exercise, Relaxation and Proper Diet

It is not hard to maintain a healthy lifestyle even in the midst of a busy schedule. The fact is, as long as you exercise regularly, stick to a proper diet and get as much rest as you can then you can achieve optimum health. Of course, integrating these habits into your current lifestyle will take work! In today’s post, …

Read More »

Painless Ways to Boost Physical Activities and Stay Fit

You do not need a gym membership to stay fit! In fact, you hardly need to perform intense workout to achieve a slender physique. There are so many ways to boost physical fitness to burn off more calories without spending hours at the gym. In today’s post, we are listing down painless ways to improve fitness: Take the Stairs No …

Read More »

Dental Crowns or Implants: Which One is the Best Choice for You?

When it comes to restoring the teeth, there are several dental procedures that provide lasting results. The most popular are dental crowns and dental implants. Although these procedures are different from each other, the end result is the same: it helps restore a perfect smile. So which dental treatment is the right for you? To determine which treatment suits your …

Read More »

Ayurvedic Principles to Fight Obesity

Although Ayurveda medicine aims to heal health maladies, some principles are targeted at losing weight. In Ayurveda, “ama” or toxins cause obesity and excess weight. Ama is a fat or water soluble toxin that triggers the accumulation of fat in the body. These toxins are trapped inside fat cells, causing weight gain. When the fat cells are filled with ama, …

Read More »

The Secret to Eating Pasta and Staying Thin

Pasta is a staple in the American diet. It’s a noodle made from unleavened dough of semolina wheat. Most dieters avoid pasta like a plague because it’s fattening. To a certain extent, pasta can cause weight gain just like any carbohydrate-based foods. However, there are many ways to enjoy your favorite pasta dishes and keep a trim figure. Losing Weight …

Read More »

How Knights of Medieval England Kept Themselves Fit

The knights of Medieval England symbolized gallantry, chivalry and rippling power. The knights were often depicted wearing full metal armor on horseback. They were trained to protect the king, defend the weak and, of course, rescue damsels in distress. English knights were highly skilled fighters. They were trained as young children – about five or six years old – as …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook