If an average camping won’t do and you’re looking for a more “physical” experience, we strongly recommend going on a canoe trip with friends! A canoe trip lets you explore the wilderness and eventually, head to the river. It’s the perfect trip for adventurers and thrill-seekers alike! If you want to plan a canoe trip but don’t know how to …
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Helpful Tips to Improve Your Thrusters in Crossfit Training
A thruster is a compound movement that moves a weight through a large range of motion. This movement combines a front squat with a press overhead. To perform a thruster, you will hold a barbell in the front rack position throughout the squat and then thrust the weight overhead in one explosive motion. The movement starts from a standing position. …
Read More »Top 6 Adventure Sports to Try at Least Once in Your Life
Bored at your usual fitness routine? Why not mix things up by adding adventure sports into your workout repertoire? With endless options, you can find the right adventure sports that suit your lifestyle and personality! And adventure sports do more than just pump up the adrenaline. It can help you shape up while having fun. Below are our top recommendations …
Read More »7 Reasons to Attend Spinning Class Right NOW
Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …
Read More »6 Benefits of Yoga
In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …
Read More »The Importance of Using Martial Arts Mats
Martial art mats are meant to create the perfect platform for training. Generally, any form of martial art is physically demanding. It calls for dynamic movements and accuracy. You and your opponent are bound to be thrown on and off the ground during a match. Now imagine falling on the hard floor without any protection. That’s exactly what martial arts …
Read More »How to Find the Best Fitness Trainer for You
Exercising regularly with a fitness expert is the best way to achieve your fitness and weight loss goals. Working with a fitness trainer will help you master the right form and get the motivation you need to stick through your training. And if you’re searching for the best trainer for you, keep these things in mind: Check the Credentials This …
Read More »The Benefits of Planking
Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …
Read More »An Introduction to Tabata Training: Why Adding Music Could Take Your Training to a Whole New Level
Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …
Read More »Physical and Nutritional Techniques to Boost Athletic Performance
You might not compete to the Olympics, but your diet and exercise program should do more than just sculpting your physique. It should improve your performance, boost balance and strengthen your functional movements. Although there’s no fool-proof plan that can help you achieve better athletic performance, we’ve put together a list of tips to help you optimize your athletic performance: …
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