Tag Archives: fitness

5 Reasons to Eat Wheat Berry

Wheat berry is a grain that includes the entire wheat kernel except the hull. This grain has a reddish brown or tan color and can be milled or boiled. Wheat berry can be used in salads, baked goods and as a side dish. Just like most grains, wheat berry is very nutritious. Since wheat berry is not processed, it retains …

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How Exercising Helps in Recovery

It’s no secret that physical fitness is an effective way to speed up recovery. As you exercise, the brain releases endorphins in the system. This chemical uplifts the mood and gives you a natural high. According to the Office of Disease Prevention and Health Promotion, exercising can help you recover from various ailments as well as aid in your recovery …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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Free Boot Camp Exercises to Try at Home

Boot camp training is a military-based program meant to whip new recruits into shape. The program is comprised of intensive, rigorous sets of exercises that will boost endurance, strength, and power. It features dynamic, stretching and running in an upbeat tempo. Because boot camp training demands advanced fitness level, it’s not for everyone. However, this military-style training is an excellent …

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How to Make Exercising Painless (and Fun!)

For some, exercising comes so naturally it becomes a habit. For others, finding the motivation to work out is hard enough, much more the will to stick to a fitness routine until the very end. Exercising doesn’t have to be a struggle. There are many ways to make exercising a habit and even tweak your routine so you can have …

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Bring Sexy Back with These Effective Back and Arm Toners

You don’t need fancy fitness equipment or a gym membership to tone, sculpt and slim down the arms and back. These back and arm exercises only require a set of dumbbells to shape targeted areas of the body. Even better, these moves are so easy and simple; you can do them at home! Arm Exercises Arm Curl Hold a 5 …

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When’s the Best Time to Exercise?

Some people wake up at the break of dawn for a morning jog while others prefer exercising after working hours. But when you come right down to it, when’s the best time to exercise? Does the body burn off more calories at specific times of the day? To determine when’s the best time to exercise, you need to understand how …

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How to Build Stronger, Powerful Legs

There is a reason why bodybuilders and fitness enthusiasts alike never skip leg days! A rippling set of powerful legs will complement your equally muscular physique really well. The last thing you want is a toned upper body and skinny, chicken legs! But more than complementing your physique, strong legs allow you to take on any fitness routine and sports …

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5 Pre-Run Stretching to Add to Your Routine

It’s important to do at least 10 minutes of stretching before any strenuous physical activity, like weight training or running. Warm up exercises help prep the muscles for the strains of working out. These exercises also reduce injuries. Wondering what warm up exercises to add to your fitness repertoire? These pre-run warm up exercises will do wonders for the whole …

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10 Body Weight Exercises You Can Do at Home

You don’t need a gym membership or fancy equipment to stay in shape. Your body weight is enough to tone, sculpt and strengthen the whole body! These at-home body weight exercises help build strength, improve flexibility and boost balance: 1. Inchworm Stand up straight and let your fingertips hit the floor. Slowly, move the lower torso towards the floor but …

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