Tag Archives: fitness

Types of Strength Training

Strength training is an exercise regimen that boosts strength, endurance, and muscle mass. The workout requires rapid contractions of muscles to build strength. There are different types of strength training; each one targets several muscle groups. And in today’s post, we are listing down all the types of strength training along with important information about each type: Total Body Circuit …

Read More »

Basic Training Tips For Marathon Newbies

So you’ve decided to run a marathon for the first time and you’re extremely excited about the idea of finishing a race. It goes without saying that you need to be in the best shape of your life to run a marathon. And to do that, you need to train hard! To help whip yourself into shape, we are giving …

Read More »

Types of High Knee Exercises

High knee exercise is a workout that combines normal running motion with exaggerated knee lifts. The knees are lifted up to the waist height. Professional athletes and runners usually perform high knee exercises to build speed, power, flexibility and endurance. The movement is meant to warm up the joints as well as boost the efficacy of a certain routine. The …

Read More »

At-Home Cardio Machine Buying Tips

Gym machines do not come cheap so it’s important to make an informed decision! Cardio machines come in various shapes, sizes, forms and price points. You have to consider all these factors before investing on a machine. To help narrow down your options, check out our cardio machine buying tips: Do Your Research To start your research, we suggest poring …

Read More »

The Best Workout to Beat Stress

Stress is caused by an elevated level of cortisol and adrenaline in the body. These hormones trigger the body’s “fight or flight” response when the body perceives a threat. This response was useful during the prehistoric age but these days, we no longer need a short burst of energy to run away from dinosaurs. These days, high cortisol level in …

Read More »

How to Get a Goodnight’s Sleep After a Brutal Workout

It’s no surprise that most body builders and gym-goers suffer from post-workout insomnia or disturbed sleep. And we all know sleep-deprivation is a no-no when you’re trying to develop a stronger, more muscular physique. Sleep quality varies from one person to another and there could be hundreds of reasons why you are suffering from unsatisfying sleep. But don’t fret! In …

Read More »

Can Exercise Prevent Anxiety and Depression? You Bet!

The health benefits of exercise are well-documented but what about its positive effects to the mental health? We all know that regular exercise is a great way to achieve a slender, healthier body. But there’s more to working out that to help you look good! Vigorous physical activities also reduce the risk of depression, anxiety and stress! So how can …

Read More »

How Exercising Can Lengthen Your Life

Regular exercise won’t just shrink your waistline; it can literally lengthen your life. Apart from lowering the risks of chronic diseases, daily workout will also help you live a longer, healthier life! How? In today’s post, we are listing down proven ways exercising can lengthen a person’s life span: Keeps the Heart Young Exercising helps keep the heart young and …

Read More »

Post-Heart Attack Fitness and Recovery Tips

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

Read More »

Gym Equipment and Exercises for Toned, Sculpted Thighs

For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook