Tag Archives: fitness

How to Achieve Proper Form When Working Out

It’s important to observe the right form when working out to avoid injuries and maximize the full benefits of a certain exercise. And exercises with very complicated moves tend to require experience and a certain level of fitness to execute properly. One wrong move could lead to broken bones, torn ligaments, and sprain. But don’t fret, we are here to …

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2015’s Emerging Fitness Trends

2014 was the year of high-intensity interval training or HIIT, what could be this year’s top fitness trend? Below is our list of fitness trends for 2015: Weight Training Topping off our list of emerging fitness trends for 2015 is an oldie but still a goodie: weight training! Weight training is an excellent way to stay for fit, especially busybodies …

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The Disadvantages of High-Intensity Interval Training or HIIT

High-intensity interval training or HIIT refers to a type of workout program that incorporates short intervals of cardio, resistance and strength training exercise into one regimen. These exercises are performed alternately into a single session to increase endurance, stamina as well as to achieve definition. HIIT is extremely popular among those who want to improve their stamina, coordination, speed, and …

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The 5 Benefits of Boxing

Boxing is a classic; it never goes out of style. The secret to boxing’s longevity is its long list of health benefits. After all, there is more to boxing than two people trying to knock each other out. To maximize the health benefits of this sport, you have to understand the delicate art of synchronizing punches with footwork. Sounds simple …

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3 Amino Acids that Promote Muscle Repair and Recovery

Amino acids are the building blocks of protein. Without amino acids, the body cannot energize the muscles. You see, muscles are dependent on protein for growth and recovery. The body uses amino acids to build new muscle tissues and repair damaged ones too. To sum up, amino acids are critical for muscle growth, recovery, and development. Unfortunately, the body does …

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How Nitrogen Balance Leads to Muscle Gains

We all know that the best way to boost muscle mass is to consume protein. But how do you know if you’re getting enough protein to regenerate more muscle tissues? You can check if you’re getting enough protein by calculating your nitrogen balance. Nitrogen balance is the measurement of nitrogen output subtracted from the nitrogen input. With the right level …

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Strength VS Size: Do You Have to Be Big to Be Strong?

Are size and strength mutually exclusive or is there a difference between these fitness goals? Most gymgoers work out to either increase muscles, become stronger or both. Most fitness experts agree that size and strength are similar, but they are not identical. Most people think the most muscular individuals in the room are the strongest. But that’s not a fact. …

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Amazing Moves to Achieve Washboard Abs

One of the hallmarks of a fit, muscular frame is rippling abdominal muscles. The good news is, you don’t have to spend hours working out to achieve a toned midsection. In today’s post, we are listing down effective exercises to achieve that enviable six-pack! Abs Wheel Rollout This challenging exercise will isolate the abdominal muscles and build definition. An abs …

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Muscle Fiber Ratios Explained

What are muscle fiber ratios and why are they relevant to your fitness goal? The human body is composed of muscle tissues. Each of these muscle tissues corresponds to various types of fibers. These muscle fibers utilize different energy sources. They are also activated differently according to the type of exercises you choose. There are three types of muscle fibers: …

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6 of the Best Muscle-Building Foods to Boost Fitness

When it comes to developing your physique, you need to bulk up to define and shape the body. And if you’re naturally lanky, you have very little muscles to work with. Good thing some foods promote muscle development by increasing mass! If you’re skinny and you’re struggling to bulk up, don’t forget to nosh on these healthy, nutritious muscle builders: …

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