Tag Archives: fitness

8 Tips to Speed Up Recovery After Training

If you’re the type who’d spend half a day in the gym then you’re no stranger to muscle pain. Rest and recovery are a critical part of a fitness program, especially for strength and conditioning. And it’s important to protect yourself from injuries caused by a series of intensive workout. Remember, resting is just as important as exercising! And if …

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Benefits of Exercising Before Sunrise

If you think exercising after working hours is better than an early morning exercise, think again. There is scientific evidence that early morning exercise yields better, more consistent results than exercising later in the day. There is no better way to start the day than with the heart pumping and the blood flowing. In today’s post, we are giving you …

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Benefits of Hanna Somatics

Hanna Somatics is a type of movement therapy that promises to eliminate chronic aches and pains. This program was developed by Dr. Thomas Hanna, Ph.D. after two decades of work on sensory motor training and studying neurology at the University of Miami Medical School. While studying in Miami Med, Dr. Hanna explored the muscular ways in which humans respond to …

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How to Stay Fit When You’re Stuck in a Hotel

It’s hard to stay fit when you’re on a vacation. You’re less likely to work out because you’re tempted to see the sights or enjoy the food. And that’s not a bad thing at all! But if you’re stuck in a hotel and you want to make the most out of your time working out, consider these tips: How to …

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Freehand Exercises to Tone the Whole Body

Freehand exercises engage major muscles groups and even internal organs. These workouts boost circulation improve lung functions and strengthen the limbs. Freehand exercises are comprised of dips on a bench or between chairs, rope climbs and pushups. Squats, sprinting, lying leg curls, calf raises, and headstand pushups are also considered part of free hand exercises. The great thing about free …

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The Hard Truth about Crunches and Sit-Ups

Crunches and sit-ups are two of the most popular abdominal workout. While there are subtle differences between the two, the base principle is the same: they engage the abdominal muscles. But do they? Ever wonder why you can do 1,000 crunches per day and still not get washboard abs? What could you be doing wrong? As it turns out, several …

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The Surprising Beauty and Health Benefits of Jackfruit Seeds

There is more to jackfruit than its juicy fruit. Even the seeds are edible and nutritious too! The seeds are often boiled for several minutes and eaten like nuts. The seeds are no bigger than an average cherry. When cooked, the seeds have white, soft flesh, smooth texture, and a mild flavor. Regular consumption of jackfruit seeds will keep the …

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Fast, Easy Ways to Ripped Abs

Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. The fact is, consistent exercise is the fastest ways to develop the abdominal muscles. There’s just no shortcut to that. But, certain tricks can help you minimize belly fat. Next time you work out, add these …

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The Benefits of Weight Training Among Individuals with Multiple Sclerosis

Multiple sclerosis – simply known as MS – is an inflammatory disease that disrupts nerve cell function in the brain and spinal cord. Over time, the disease leads to muscle weakness, coordination problems, numbness and visual impairment. MS has no known cause and cure. However, most health experts agree, weight training can reduce MS symptoms. In today’s post, we are …

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The Surprising Health Benefits of Astragalus

Astragalus refers to a whole genus of herbs and small shrubs that belong to the legume family Fabaceae. The genus, which is native to the Northern Hemisphere, is often used in Traditional Chinese Medicine or TCM. Studies show that the herb may help alleviate a number of diseases. In TCM, Astragalus is also used as a pre-emptive measure to certain …

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