Tag Archives: fitness

A Basic Guide on TRX Workout

TRX is an exercise program developed by Navy Seal, Randy Hetrick. The TRX started out as Hetrick’s personal workout routine. He developed it to achieve optimum physical fitness while away on missions. TRX is based on a suspension training system. The exercises are done using a belt and a surplus parachute webbing. The belt and wedding are manipulated using the …

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Qigong Horse Stance: Improving Your Posture Through Tai Chi

Qigong is a Tai Chi exercise that relieves pressure in the spine. It corrects the posture and reduces lower back pain. It also eliminates pain from painful trigger points. People who suffer from chronic back pain, misaligned spine and scoliosis will benefit from the qigong stance. Unlike other external positions in Tai Chi, qigong stances require relaxed postures. They are …

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Side Stitch: Symptoms, Causes, Treatment, and Prevention

Side stitch – also known as Exercise-Related Transient Abdominal Pain or ETAP – is a type of muscle spasm that occurs on the side of the midsection. ETAP usually occurs during extreme physical movement, such as exercising, running or engaging in sports. Runners are particularly vulnerable to side stitches. While ETAP is not considered as a sports injury, more than …

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How Music Affects Your Fitness (For The Better!)

No one is immune to the power of music. Not even athletes and fitness buffs. In many ways, music can enhance your workout. A good song energizes the body, improves coordination and boosts mental alertness. In today’s post, we are giving you 5 reasons why you should put your fitness playlist on full blast during your workout: It Stimulates the …

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5 Cellulite-Busting Exercises to Add to Your Workout Routine

Cellulites are deposits of fat underneath the skin. When fat starts accumulating under the skin, it starts pushing against the connective tissues. When this happens, the outer layer of the skin takes on a bumpy appearance. Although harmless, cellulite gives the skin an unsightly cottage cheese-like appearance. Unfortunately, there is no cream that can eliminate cellulite. However, these exercises may …

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Basic Military Stretches By Types

Stretching is a crucial part of any training. It improves flexibility, warms up the muscles and prevents injuries as you move forward to strenuous training. In military training, stretches are categorized into three types: Static, Passive, and Proprioceptive Neuromuscular Facilitation or PNF. Military stretches are radically different from stretches taught by a fitness trainer. They are only recommended for fit, …

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The Importance of a Medical Checkup Before Working Out for the First Time

So you’re starting a new chapter in your life by working out for the first time. You hired a personal trainer to get you started and you’re raring to live healthily. Before jumping headfirst into physical fitness, have you considered going through a health screening exam? Working out requires peak physical health. Unfortunately, most people overlook a medical checkup before …

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How to Stay Fit From Your Seat!

Did you know sitting for too long can kill you?  A study found that sitting for too long can lead to diabetes, heart diseases, and even premature death. The health hazards of sustained physical inactivity are far ranging. That’s why it’s important to squeeze in a few minutes of your time exercising! And you can do that even if you …

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Combining Krav Maga and CrossFit Training For an Intense, Total Body Workout

Krav maga is a type of self-defense system that originated in Israel. It’s a type of reality-based self-defense that utilizes a combination of aikido, judo, boxing and wrestling. Unlike other martial arts systems, krav maga is developed specifically for the real-world application. On the other hand, cross-fit training is a fitness program developed by Greg Glassman and Lauren Jenai in …

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Abdominal Exercises That Will Not Strain the Back or Neck

Abdominal exercises engage the abdominal muscles. The motion can sometimes strain the upper and lower back as well as the neck. Toning the midsection doesn’t have to hurt the back or the neck! In today’s post, we are listing down abdominal workout that won’t stress the spine: Bird Dog Exercise The bird dog exercise strengthens the core while improving balance. …

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