Tag Archives: fitness

How to Find Your Running or Jogging Pace

There is more to running or jogging other than being able to cover long distances. Just like any exercise, the right form is crucial in running. The same thing can be said about pacing. You have to find a comfortable pace to run longer. If you cannot, you are risking damage to the body. Pacing refers to the tempo of …

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Yoga: The Perfect Workout For Hiatal Hernia

Hiatal hernia is a digestive disorder caused by a herniated upper stomach and a weak diaphragm. These abnormalities cause the digestive juices to shoot up into the esophagus, causing heartburn or painful chest. The common causes of hiatal hernia are obesity, the lack of gag reflex, and aging. Unfortunately, there is no treatment for this condition. It can be managed …

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Shimmy and Shake: Basic Belly-Dancing Moves to Tone the Bodysh

Belly-dancing is a traditional Middle Eastern dance involving the “articulation” of the torso. The dance is also characterized by swaying hips, quaking movements with dynamic and emotional expressions. Belly-dancing has evolved from region to region. But the base concept remains the same. These days, belly-dancing is known as a fun, fabulous way to stay fit! In today’s post, we are …

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Basic Gymnastic Ring Exercises You Can Do At Home

It takes a certain level of skill and discipline to work out using gym rings. Gym ring exercises will build a powerful upper body. It improves flexibility and balance. It promotes better coordination and boost muscle strength! Working out using gym rings will take you out of your comfort zone. Using gym rings is challenging but fun too! Curious about …

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How Knights of Medieval England Kept Themselves Fit

The knights of Medieval England symbolized gallantry, chivalry and rippling power. The knights were often depicted wearing full metal armor on horseback. They were trained to protect the king, defend the weak and, of course, rescue damsels in distress. English knights were highly skilled fighters. They were trained as young children – about five or six years old – as …

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4 Homemade Gym Equipment Ideas

Not everyone can afford a pricey gym equipment, much more a decent home gym. For the rest of us who’d rather use our hard-earned cash on more important things (like food), it takes a little creativity to stay fit. If you’re setting your home gym but the budget doesn’t allow it, why not make your own equipment instead? Below are …

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6 Exercises to Build a Stronger Core

Dreaming of having washboard abs but can’t figure out how? No amount of crunches could unveil the toned abdominal muscles underneath. To keep achieve definition, you have to strengthen your core. And you can’t do that when you don’t engage all the surrounding muscles in the midsection. So break out of your monotonous abdominal workout and expand your repertoire. In …

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Workout and Six-Packs: Workout Mistakes That Affect Your Fitness

So you’ve completed 500 sit-ups and crunches for weeks and still, you’re not getting the results you want. What could you be doing wrong? Below are the most common workout mistakes that keep you from achieving the abs of your dreams: Your Workout Repertoire Lack Variety One of the best ways to build defined abs is to combine isolation abdominal …

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3 Tests to Assess Fitness

Achieving a certain level of physical fitness is an important part of improving health. And if you’ve been hitting the gym five times per week for months, then you must be anxious to find out how fit you’ve become. There are five elements of physical fitness: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, and Body Fat Composition. If you’ve attained …

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Foods to Eat Before Running

Good nutrition is a part of any fitness training. It must be observed at all times to keep the body in tip-top shape. When you’re running, the amount of calories you consume will depend on the intensity of your workout. A one-mile run burns approximately 100 calories. But this depends on your build and your pace. Of course, you want …

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