Tag Archives: fitness

Choreographed fitness programs like Zumba and Les Mills are fun, exciting ways to stay fit. The social aspect of these classes is one of the reasons why it’s so popular. Zumba and Les Mills can be customized to accommodate beginner and advanced fitness level. These workout programs are low-impact so even older people can try them. Today we are listing …

Boxing isn’t all about brawling or knocking someone over ringside. The enormous efforts put in perfecting the footwork and punch combinations make boxing a physically and mentally challenging sport. And it’s no secret that boxing burns a lot of calories. It also keeps the body toned and powerful. New to boxing? In today’s post, we are giving you tips and …

It happens to the best of us, leg muscles suddenly cramping after an intensive workout. It’s one of the small annoyances of building a better, stronger body. Thankfully, you don’t have to grit your teeth and bear the pain. These all-natural remedies are sure to prevent yet another painful episode of leg cramping: 1. Apple Cider Vinegar Cramping is usually …

Two things come into play when adopting a weight loss plan. You want to consume fewer calories than you can afford to burn and performing physical activities. Most rapid weight loss diets rely on restricting calories to boost weight loss. This isn’t healthy at all. Rapid weight loss diet of all kinds could lead to nutritional deficiencies, lethargy and sometimes …

Plyometrics is a type of shock training or jump training that originated in Russia 40 years ago. Dr. Yuri Verkhoshansky developed the principle of plyometrics. Dr. Verkhoshansky observed how Olympians seem to develop more power after coming out of a higher altitude landing. And from there on, he developed a workout that stretch the muscles more effectively than a normal …

Healthy knees are important for individuals who lead an active lifestyle. If you’ve got bad knees, you’re not able to engage yourself in more intense workout. That’s why it pays to adopt measures to protect the knees when working out. In today’s post, we are listing down smart ways to keep the knees and joints protected while you exercise: Do …

Rebounding exercise – more popularly known as rebounding – refers to a low-impact workout that uses a mini-trampoline or any type of “rebounder.” The main concept of rebounding is bouncing up and down to improve posture, strengthen muscles and tendons as well as to achieve a healthy body. Rebounding is comprised of three types: Health, Strength and Aerobic Bounce. Health …

While most people worry about being soft around the middle, skinny men tend to struggle with increasing muscle mass. Skinny people tend to have very lean muscles, smaller bones and very little body fat. As such, naturally lanky men have to play by different rules to sculpt their bodies. And most times, the plan isn’t focused on training at all …

We all know regular exercise does a body good but did you know it improves mental and emotional health too? That’s right, sustained physical exertion is nature’s Prozac. It prevents depression, releases stress and reduces anxiety. How Exercise Lifts the Mood Stress is the body’s natural fight-or-flight instinct. This occurs when the brain releases a chemical called “brain-derived neurotrophic factor.” …

Pole dancing isn’t just about mastering the art of seduction, it’s a great way to slim down and shape up! It’s a great way to embrace your inner sex vixen while also sculpting the body. In today’s post, we are listing down basic pole dancing moves as well as the health and fitness benefits of this workout: Basic Pole Dancing …