Tag Archives: fitness

The 4 Best Chest and Triceps Exercises

Developing the chest and triceps is easy with the right exercise. But before you train the triceps and pecs, you need to know the anatomy of your upper body. This will be your guide in isolating the right muscle groups. The triceps are made up of three bundles of muscles. They run from the shoulder blades to the forearms. These …

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Workout Tips to Expand the Chest

Virtually all weightlifters, bodybuilders and fitness enthusiasts want to achieve wider, more powerful chest. A wide, developed chest translate to a powerful upper body. The upper body is the most shown off muscle group followed by the biceps. So it’s important to develop the pecs. In today’s post, we are dishing workout tips to wake up those pecs and develop …

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From Lanky to Muscular: Tips to Achieve a Sculpted Physique

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

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4 Yoga Positions for People Afflicted With Chronic Lung Disease

Performing everyday activities is hard enough if you suffer from chronic lung disease. Most times, working out is out of the question. But it’s quite possible exercise even if you’re hampered by lung disease. The key is to perform less strenuous exercises. You want to focus on controlled movements and flexibility rather than intensity to tone the body. That’s why …

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Training the Calves without Using Weights

The calves are composed of two major muscles: gastrocnemius and the soleus. Both muscles run down the back of the lower leg. The bulbous gastrocnemius sits on top of the soleus. It’s the smaller, rounded bundle of muscles that form at the back of the leg. The soleus is a longer, wider bundle of muscles under the bulbous gastrocnemius. Tight …

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How to Build Leaner Muscle Mass

It’s alright to go to the gym twice per week to stay in shape. But if you are trying to achieve leaner muscle mass, you will have to train harder. Start by increasing your workout to 4 to 5 times per week. The continuous stimulus will promote muscle development. Below are great tips to help you develop leaner muscle mass: …

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The Risks and Dangers of Running a Marathon

For decades, marathon running epitomized optimum health. After all, only the fittest bunch are able to run 27 miles, right? Not exactly. While long-distance running has its benefits, it does have a darker side. And sometimes, the darker side means dying for the love of the sport. Most athletes don’t discuss the risks and dangers of running. In today’s post, …

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Fun Ways to Stay Fit

It’s hard to stay motivated when you’re stuck in a rut. When it comes to fitness, don’t be afraid to mix things up. It’s a great strategy to keep yourself motivated to stick to your fitness routine! The majority of those who work out are compelled to stick to their respective programs if there are fun aspects to said programs. …

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Ideal Exercises for Bad Knees, Bad Back or Painful Joints

Don’t let bad back, knees or painful joints keep you from staying fit! These super simple workout will help you achieve the best shape of your life without the eye-watering pain! NOTE: It’s important to do at least 10 minutes of stretching before performing any of these exercises Exercises for Bad Knees Calf Stretch This exercise will tone and strengthen …

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