Tag Archives: fitness

Ectomorph: Definition and the Best Training for Your Body Type

Ectomorph refers to a body type characterized by a skinny, tall frame, longer limbs, and small bones. Those who belong to this body type have very little body fat and muscles. Other defining characteristics of this group is a linear frame, small buttocks, and chest as well as fast metabolic rate leading to difficulty in gaining weight or muscle mass. …

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Basic Guide for Gym Virgins

Going to the gym for the very first time is a daunting task. Apart from navigating your way into the right machines, you have to acquaint yourself with the gym culture. Whether you’re going to the gym for the first time or simply going back after a long time of absence, these tips will help you fit right in: Know What …

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Workout and Weight Gain: Why Exercising Makes You Gain Weight

Most people work out to shed unwanted weight. And there are so many cases wherein exercising did the exact opposite: it made people gain weight. It seems that no matter how careful you are about the food you eat or how disciplined you are about working out, you still can’t get it right. But don’t panic. Gaining a few pounds …

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Quick n’ Easy Post-Natal Workout to Tone the Tummy

The body go through so many changes before and after having a baby. And let’s face it, once the baby comes it’s hard to find time to work out. 9 months of grueling change and fluctuating weight will weaken the core. So it makes sense to target this area first when you are ready to work out. In today’s post, …

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Setting The Record Straight on These Barbell Strength Training Myths

Barbell strength training is one of the best methods of increasing muscle mass and developing power. If your fitness goal is to increase strength, above all else, this is the right training for you. Contrary to popular belief, barbell strength training isn’t just about bulking up. There is more to this training than building the body. Depending on what kind …

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Best Exercises for a Powerful Grip

It’s important to build powerful grip to lift weights or perform intense exercises like deadlifts or pull-ups. A powerful grip translates to stronger muscles. Unfortunately, common gym tools like straps or weight-machine-based workout do not increase grip strength! In today’s post, we are giving you effective exercises that will train those hands for a powerful grip! Pinch Grip The pinch …

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At-Home Work Out to Speed Up Muscle Growth and Weight Loss

A busy schedule or the lack of a gym membership shouldn’t be an excuse to stop exercising. It’s quite possible to build muscles and stay fit by working out at home. As long as you are performing intense training, you can build muscles and achieve a sculpted body. Add this set of at-home workout to your training to build a …

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The Importance of Developing a Stretch Routine

Suffering from joint pain or muscle stiffness? When getting out of bed becomes more and more of a struggle every day, it’s time to stretch those muscles and release tension from the joints. Improving your flexibility keeps the muscles strong and the joints pain-free. That’s why stretching is such an important part of a pre and post workout routine! Developing …

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6 Tips to Enhance Mind-Muscle Connection and Maximize Fitness

Fitness is more than just toning the muscles or building an impressive physique. It’s essential to achieve a strong mind-muscle connection in order to maximize your training. In fact, a study conducted by the Cleveland Clinic Foundation found that you could gain more power by combining mind and muscle connection. The science behind this is simple: when your mind and …

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Walking Your Way to Fit: Start A Walking Program Today

Want to start exercising but don’t know where to begin? How about turning walking into a fat busting exercise? Walking is simply the easiest form of exercise. And it’s one of the most effective methods to keep the pounds off. All you need is a good pair of running shoes, comfortable clothing and the will to stick to your fitness …

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