Tag Archives: fitness

Basics Tips: Weight Training For Teens

It’s never too early to stay fit. And if you or a teen you know wants to develop a ripped body, then it’s quite possible! Youth has so many advantages in fitness. You have boundless energy, stamina, and enthusiasm! But don’t jump right in and pump iron. There are certain factors you have to consider first before weight training. In …

Read More »

The Physical Benefits of Yoga

We know that yoga keeps the mind, body and soul healthy. The slow, controlled movements tone the arms and legs. Yoga improves flexibility and strength. Regular meditation, breathing exercises and yoga lower blood pressure and protect from cardiovascular diseases! But did you know yoga does so much more than boost flexibility and strengthen the organs? Although yoga isn’t meant to …

Read More »

Exercises to Increase Grip Strength

Certain types of exercises require grip strength to perform the full range of motion. And you are only as strong as your grip. Increasing your grip is a crucial aspect of fitness. These time-proven exercises will help you achieve powerful grip: Thick Bar Training Achieving powerful grip starts by increasing the bar thickness. The larger surface area demands more effort …

Read More »

How to Make Your Own Electrolyte Sports Drink

It seems most health buffs are not without their sports drinks. They’re good for you, right? Wrong! Commercial electrolyte sports drinks are nothing but fancy sugar water. These drinks contain a long list of refined ingredients including sugar, artificial sweeteners and compounds you can’t even pronounce. Sports drinks are taken to restore the body’s electrolytes after working out. Unfortunately, most …

Read More »

Building Strength with Negative Training

At some point in your routine, you will hit the dreaded plateau. And if changing up your routine didn’t keep you from overcoming said plateau, why not consider negative training? Negative training is a fitness technique bodybuilders and power lifters use to build strength. It’s a technique reserved only to those who are serious about taking their fitness to a …

Read More »

Physical and Biological Characteristics of a Marathon Runner

It takes a certain level of discipline and commitment to be a professional athlete. For instance, pro marathon runners train relentlessly to achieve optimal fitness and endurance. They train to build a powerful physique capable of running long distances without rest. Their muscles are conditioned to work harder, push farther. Unsurprisingly, all marathon runners share physiological characteristics. And in today’s …

Read More »

Super Easy Exercises That Boost The Metabolic Rate

It’s not easy to boost the metabolic rate, but it’s possible. Metabolic rate is the measurement in which your body burns calories. If you’re trying to lose weight, it’s important to keep the metabolic rate at its fastest. This way, the body does not accumulate stored fat. Now, there are many ways to boost the metabolic rate. One is to …

Read More »

Get Fit in 10 Minutes or Less with Surya Namaskar

Surya Namaskar – also known as Sun Salutations in the west – is an ancient practice of worshipping the sun. The word “surya” literally translates to sun. In Hindi, the sun is the creator of all things. Surya Namaskar is done strictly before the sun rises. The concept of this practice is to “bow” or “adore” the sun. Surya Namaskar …

Read More »

Training To Achieve Greater Muscle Hypertrophy

So you want to build and develop rippling boulders of muscles? To build muscles, you need to understand the physiology of muscle growth. From there, you (or a fitness expert) can develop a fitness program that suits your needs. The key to effective muscle growth is stimulating muscle hypertrophy. What is Muscle Hypertrophy? Muscle tissues growth will depend on the …

Read More »

Exercises That Will Improve Flexibility

Working out isn’t just about building and defining muscles. You have to improve flexibility as well. And don’t underestimate the power of flexibility. It builds strength and adds muscle definition too. In today’s post, we are listing down amazing exercises that will stretch the muscles and improve flexibility. The Quad Stretch The quad stretch will release tension in the hip …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook