Tag Archives: fitness

How to Change Your Body Composition Through Exercise

It’ll take a lot of work, but you can change your body composition. The fact is, the number you see on the scale is not important. At least not when you are tracking your body composition. What you see on the scale does not reflect your body composition at all. And in fitness, the body composition is an important part …

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Develop Washboard Abs with These Dumbbell Exercises

Want to achieve sculpted, ripped abdominals? You can with the right routine! Achieving flat, defined midsection is easy as long as you are consistent. In today’s post, we are listing down the best dumbbell exercises that will blast fat and build washboard abs! Low to High Wood Chop This is a fun, dynamic workout that engages the obliques and upper …

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Photoshoot Tips and Fitness Guide

Contrary to popular belief, modelling is not an easy job. There is more to it than just “making love to the camera.” Apart from coming to work on time, a model has to keep his body in tip-top shape. If you’re an aspiring model and you need tips on how to start your career as a model, consider these photoshoot …

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The Long Term Effects of Exercising To the Cardiovascular System

The cardiovascular system is comprised of the heart and blood vessels. It also includes arteries, veins, and capillaries. The cardiovascular system helps maintain homeostasis. The blood vessels deliver oxygen and nutrients to all nerves, tissues and organs in the body. If you are suffering from heart or arterial disorders, it will definitely affect the whole body. We all know how …

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Chris Hemsworth’s Workout: Achieving Thor’s Asgardian Physique

Chris Hemsworth is by no means a lanky lad before playing Norse god, Thor in the Marvel franchise. But in the comic book, Thor clocks in at about 500 pounds of pure Asgardian muscles. Hemsworth never lifted weights in his life prior to the role. Achieving close to this physique is quite a challenge. For Hemsworth, it’s important to bulk …

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Fitness and Diet Tips for Hard Gainers Straight from the Experts

It’s hard to achieve a sculpted, muscular physique if you can’t gain weight. You need to pack on the muscles to develop a muscular frame. And you can’t do that if you’re naturally lanky or rail-thin. So what do you do? How does a hard gainer like you develop more muscles and get results? Consider these tips: Go For Calorie …

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Exercises to Build Powerful, Solid Shoulders

Building defined, powerful shoulders start at knowing which muscles to target. The shoulders are comprised of three muscle heads: Anterior Deltoid, Medial Deltoid and Posterior Deltoid. The Anterior Deltoid sits in front of the shoulders. It works by flexing and rotating the arms inwards. To define this muscle, you need to do lots of bench pressing and chest training. As …

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Moves to Expand the Chest Area

The hallmark of a well-toned, defined body is a sculpted chest. That’s why building a wide, solid chest is a must if you are working out. Developing the pecs will take a lot of work. Essentially, you want to focus on targeting the pecs through a full range of motion for optimal results. Also, you want to develop the antagonist …

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Training For Tough Mudder and Spartan Race

No other workout will test your skills than an obstacle course training like Tough Mudder or Spartan race.  These are high endurance, obstacle-based workouts that will build strength, stamina, and power. These trainings are so tough; some fitness experts can’t even complete a course. But if you are up for the challenge then Tough Mudder and Spartan races are great …

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Making Protein Shake Without Using Store-Bought Protein Powder

A protein shake in an important part of fitness, especially if you are building muscles. Unfortunately, store-bought protein shake powders are full of preservatives, extenders and mystery ingredients you can’t pronounce. The good news is, you can make your own protein shakes from scratch! Making your own protein shake is easy, affordable and it’s healthier than any store-bought mixes. You’re …

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