Tag Archives: fitness

How to Avoid Being Skinny Fat

Skinny fat refers to individuals who look thin but are flabby underneath.  In short, if you are skinny but you don’t exercise and you don’t have healthy eating habits, you could be skinny fat. We live in a weight-obsessed culture. But most people use the numbers on the weighting scale as the sole yardstick of their physiques. But most fitness …

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Important Winter Running Tips

If you’re the type who love to brave the elements, then you’ll love winter running. It’s the best way to banish winter weight gain! But before heading out, make sure you have a solid plan. You don’t want to come across accidents along the way. In today’s post, we are giving you important tips to remember before you run through …

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Watch Out For These Fitness and Weight Loss Scams

If you are into fitness then you know there are so many programs and weight loss schemes that promise “faster” results. But while these programs seem interesting, not a lot of them are effective. Unfortunately, the market is blinded by “scientific research” or testimonials from other “users.” The fact is, the fitness industry is full of scammers. These manufacturers will …

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Moves to Achieve Toned, Defined Thighs

Strong, defined legs and thighs start by engaging certain muscles groups that you’re probably overlooking. For most people, the lower body is harder to tone than the upper body. But as long as you are consistent, you too can achieve toned, powerful legs! Never miss a leg day with these simple yet effective leg exercises: Split Squat The split squat …

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Toning The Body From Head to Toe

Fitness is all about targeting the right muscle groups to tone and define. You don’t have to spend all day in the gym to tone the body from head to toe. In today’s post, we are listing down simple exercises that will target major muscles groups. These exercises will help you achieve the proper form faster: Side Kick Squats The …

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Simple Moves to Warm Up Before Working Out

Warming up is an important part of fitness. It doesn’t matter if you’re doing a simple or advanced training. Warming up helps flex the muscles and protects from injuries. It preps the body for the strenuous workout ahead. When you warm up, your muscles are stretched and flexed. The movement boosts agility and balance as well as strengthen the core. …

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The Negative Effects of Excessive Protein Shake Consumption

Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …

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Turning Dog Walking into a Real Exercise

Walking is a simple yet highly effective way to stay fit. But walking becomes even better if you have Fido as your fitness partner! That’s right, you can turn a daily chore into a fun (and creative) way to slim down and shape up. A leisurely stroll in the park tones the legs. Coupled with breathing exercises and stretching, you …

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Exercises For The Morbidly Obese

It is never too late to start getting healthy. If you are over 100 pounds overweight, you are considered as morbidly obese. According to the World Health Organization, complications from obesity are one of the top causes of deaths in the world. By exercising regularly, you cut the risks of many weight-related illnesses. You sleep better at night, clothes fit …

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Weight Bench Exercises to Tone and Define The Upper Body

As we age, our muscles lose strength and power. We unable to complete certain tasks anymore. We no longer burn as many calories. If you want to keep your muscles strong, consider strength training. In fitness, strength training utilizes muscle contraction and physical strength as resistant. This helps build endurance, power and definition. Anyone can do strength training and benefit …

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