Tag Archives: fitness

Tone Your Post-Baby Tummy with These Simple Exercises

As if having a baby isn’t challenging enough, new moms struggle with getting rid of their flabby “pooch” after giving birth. It’s normal to develop a flabbier stomach after giving birth because this band of extra fat worked as cushion to the fetus. Unfortunately, after giving birth, the band of fat around the midsection is extremely hard to get rid …

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5 Exercises That May Do More Harm Than Good

Nothing beats exercising to keep the body healthy, toned, and slim. However, not all types of exercises are good for the body. In fact, some of the most common types of exercises are dangerous if not done right. The kind of exercises you have to do or avoid will depend on a number of things and some exercises in this …

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The 7 Surprising Benefits of Surya Namaskar

Surya Namaskar—or Sun Salutation in English—refers to a series of movements that help heighten the consciousness and exercise the body. This practice implies that one has to get up before the sun rises in order to pay respect to the rising sun. Ideally, you have to wake up at around 5 to 5:30 in the morning with an empty stomach. …

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Simple Stretches to Ease Sore, Painful Shoulders

Got painful shoulders? The shoulder muscles are some of the most used muscles in the body. Repeated movements—such as strenuous physical exertions and exercises—could lead to pain, swelling, and tenderness around this area. These simple stretches will help ease sore shoulders and even relax the neck and back as well as improve posture: Wall Stretching Stretching the shoulders against the …

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5 Joint-Friendly, Low-Impact Exercises for People with Bad Knees

It’s hard to stay fit when you have bad knees! The solution: low-impact exercises. Low-impact exercises are the best for those who are overweight, those recovering from an injury, or folks who suffer from chronic conditions like gout or arthritis. Low-impact exercises are classified as such if one foot has to be in contact with the ground or if movements …

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Creatine VS Glutamine: Which Is the Best Body Building Supplement to Take?

When you’re developing muscles and building your body, it’s important to know just what types of supplements can help you achieve the results you want. Two of the most popular bodybuilding supplements are creatine and glutamine. Both have their own body building potentials because creatine and glutamine are amino acids, the building blocks of protein. And we all know you …

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The Health Stance: Standing on One Leg to Boost Fitness

To achieve optimum health even if you’re pushing 50, it’s important to maintain agility by exercising coupled with having a healthy diet and an active lifestyle. And when it comes to exercising, there are so many routines and positions that you can master to improve flexibility, increase muscle mass, and tone specific muscle groups. But one effective exercise position is …

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Ice Bath: Does It Really Help in After Workout Muscle Recovery?

It’s common for athletes and those who work out to immerse themselves to icy water after training to minimize muscle pain, prevent swelling, and recover faster from muscle strain especially after intense competitions or practices. The ice bath is a standard routine among the most elite of pro athletes while others utilize contrast water therapy, alternating cold water and warm …

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5 Excellent Workouts to Tone the Chest or Pectoral Muscles

Developing and toning the pectoral muscles is a critical part of any fitness/strength training or body building program. The chest is made up one single mass of muscle. However, this muscle could be engaged in different ways to tone all the areas. Think of it this way, the chest muscles are broken down into three: upper, middle, and lower chest. …

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4 Simple Pilates Exercises for Newbies

Pilates is a type of fitness system developed by German fitness expert Joseph Pilates, a former professional boxer, circus performer, body builder, and self-defense trainer. Joseph Pilates may have worn many hats but he grew up sickly and suffered severe asthma, rheumatic fever, and rickets. He was committed to improving his physical strength and dedicated his life developing the Pilates …

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