Tag Archives: fitness

The Rules to Master the Deadlift

The deadlift is considered the king of all exercises because it’s designed for advanced resistance training. Whether your fitness goal is to stay fit or to tone your muscles, the deadlift is the perfect workout to help improve your form. The deadlift engages larger muscle groups like the glutes, hamstrings, and the lower back. It also targets the quadriceps. However, …

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Pros and Cons of Steroids

Steroids are a group of cyclical organic compounds that stimulate the male hormone, testosterone. For over 50 years, steroids have been used in sporting activities. Essentially, steroids are synthetic testosterone. As steroid users noticed how the drug helped them achieve more muscle mass, steroids became a staple among bodybuilders. Steroids also help enhance athletic performance, assist in protein synthesis, and …

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Increasing Speed, Endurance, and Agility Using Jumping Rope

Don’t skip rope jumping during your training; it’s an effective method to build speed, agility, and endurance! Pro athletes add jumping rope to their training to strengthen the legs, build running endurance, and keep the joints they use when running even stronger but with less impact. Jumping rope also helps maintain coordination and balance! This is why pro athletes like …

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Exercises That Target Your Oblique and Intercostal Muscles

Been exercising for weeks and yet you haven’t seen significant improvement in your midsection? The abdominal muscles are very easy to tone but only if you’re targeting the right muscles. Unfortunately, certain areas of the abdominal muscles are typically neglected. Case to point: the oblique and the intercostal muscles. If you don’t tone these groups of muscles, you’ll end up …

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Burpees: The Best Whole Body Workout?

What’s a burpee and how can it help you whip your body back into shape? A burpee is a four-step workout that targets virtually all major muscle groups in the body with the exception of the back. In essence, burpee is a cardio exercise. How to Perform a Burpee Step 1: In a squat position, put your hands on the …

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8 Gift Ideas for Yogis in Your Life

Nothing like a thoughtful gift to celebrate the season. Doing last-minute shopping for your yogi friends and you’re out of ideas? If you have a yoga-loving friend or a yogi who you want to present really nice gifts to, we’ve got you covered! These gift ideas are the perfect stocking stuffer for the yogi in your life: Yoga Leggings You …

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Musc Wellness Center: An Enjoyable Way to Stay Fit

We all know how regular exercise helps keep the pounds off the body but let’s face it: not a lot of us have the motivation to keep our gym dates. If you’re struggling to go to the gym because you feel like you’re not cut out for pumping iron or you’re bored with the usual routines, then try enrolling to …

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How BCAAs Boost Your Fitness Program

Say you’re finally making the commitment to lift weights and you want to maximize results. What do you do? You complement your workout program with a healthy diet and supplements like BCAA to achieve more muscle mass! But what is BCAA and why is it considered as a must-have by professional bodybuilders? What is BCAA? BCAA is a type of …

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Massage Devices: Types, Benefits, and How Massaging Heals the Body

For most people, a soothing massage after a tiring day at work is the best way to wind down. Massage therapy helps relax knotted muscles, eliminate chronic aches and pains, and improve circulation. It could also help release muscle tension and improve mobility of the joints. Although all health spas offer various forms of massages, not everyone has the time …

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The Five Golden Rules of Burning Fat

Most dieters go through complex—sometimes unhealthy—diet programs in order to stay slim. You don’t need to starve yourself or spend 24/7 in the gym to keep a trim frame! Just keep these golden rules in mind and you’ll be burning off more fat in no time at all: Load Up on Fiber Fiber is a compound that binds to fat, …

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