Tag Archives: fitness

The Best Workouts for Crohn’s Disease Patients

Crohn’s disease is a type of inflammatory bowel disease or IBD that affects the gastrointestinal tract. This condition affects millions of people around the world. Symptoms of Crohn’s disease include abdominal pain, diarrhea, bloody diarrhea, rapid weight loss, and fever. The good news is, you can still exercise even if you are afflicted with Crohn’s disease. However, because the gastrointestinal …

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Crunch Fitness: Should You Sign Up for a Membership?

Crunch Fitness is a chain of fitness clubs founded by former stockbroker Doug Levine in 1989. Featuring a trendy approach to fitness, engaging classes, and an energetic environment, Crunch Fitness is one of the most popular fitness clubs in the US. At the moment, Crunch Fitness has 20 facilities in 6 American cities. The objective of Crunch Fitness is to …

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Muscular Confusion: Myth or Fact?

Muscular confusion is a term used to describe a fitness theory that repeating the same exercise again and again will render it ineffective. According to the theory, when you perform the same exercise repeatedly, the muscle gets “used” to the activity. You could be spending hours performing the same exercise and you will not get the same results. This leads …

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Why Choose Tatami Interlocking Mats

Tatami is a traditional Japanese flooring mat made from rice straws. Newer varieties of tatami mats feature a compressed wood chipboards or polystyrene foam to enhance durability and cushion. Other types of tatami mats feature an interlocking pattern, allowing the mat to cover more space. Unlike traditional tatami mats, interlocking tatami mats can be adjusted to provide the right level …

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5 Abdominal Tools that Really Works!

Achieving rock hard abs and a trim body is easy with the right tools. Because the abdominal muscles are linked with the core muscles, there is a real danger of causing too much strain on the spine when you work out. To achieve a chiseled midsection without damaging the spine, you need to use exercise tools that put the body …

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5 of the Best Total Body Stability Ball Moves To Try at Home

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing down some of the best fat-busting moves you can do at home using a stability ball: 1. Push-Up This challenging move will tone and strengthen …

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A Shopping Guide on Kettlebells

A kettlebell is a hand-held cast-iron or cast steel weighted fitness tool. It is used to perform ballistic exercises and flexibility training. A regular one-pood kettlebell features a round, solid iron or steel bottom and a curved handle on the top for better grip. Because it is versatile, you can use kettlebells to perform various exercises and target almost all …

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How to Choose the Best-Fitting Running Shoes for You

Running shoes are not your average rubber shoes. Regardless if you love to jog or you are a professional athlete, wearing the right running shoes will make a difference in your performance.  For professional athletes, choosing a pair of rubber shoes is similar to buying a house or car. They will pore over the littlest of details because they will …

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The Health Benefits of Trampoline Exercises, What are They?

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down …

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The Pros and Cons of Weight Lifting Belts

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

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