Tag Archives: fitness

Amazing Moves to Take Golfing to a New Level

When it comes to golfing, the perfect swing is everything. And most golfers will gladly spend thousands of dollars on fancy golf clubs to achieve the perfect swing. But the fact is, no matter how expensive a golf club is, it cannot magically transform a bad swing to a perfect one. Ultimately, you have to do all the work to …

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7 Reasons Why You Should Add Pull-Ups to Your Workout Routine

A pull up is an exercise that targets the upper body, particularly the arms, chest, and shoulders. This move involves gripping a bar to lift the body up and then down. Pull-ups do not require additional weights, your body weight provides enough resistance to boost muscle power. Just like any type of exercises, pull-ups have their own benefits too! In …

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6 No-Equipment Moves You Can Do Anywhere, Anytime!

No fitness equipment? No problem! These fat-busting, calorie-burning moves will tone, trim, and strengthen the whole body without gym equipment. 1. The 3-Point Plank This is a variation of the classic plank. The 3-point plank will tone the whole body – particularly the core – by throwing you off your balance. To perform this move, get on all fours to …

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All About the Lower Abs: Targeted Workouts to Strengthen the Core

Most abdominal exercises only tone the upper abdominal muscles. To achieve balance, you need to target both the upper and the lower abdominal muscles. The lower abdominal muscles sit just under the navel. Unfortunately, the lower abdominals are often overlooked for a number of reasons such as lower back pain or a weak core. To give your lower abdominal muscles …

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Bodybuilding on the Cheap: It’s Possible!

It takes more than unshakeable determination and discipline to sculpt the physique. You are also bound to dedicate time and money transforming your body. But for those who are working on a limited budget, it’s quite possible to build muscles without spending thousands of dollars on gym memberships, supplements, fitness equipment and protein shakes. In today’s post, we are listing …

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The Best Stretching Moves Before Playing Sports

Stretching is an integral part of any sport. Giving the muscles a good stretch reduces the risk of injuries. Stretch exercises also boost flexibility and improve the range of motion. Stretching also conditions the ligaments and joints! If you are playing any type of sport, consider adding any of these stretching exercises to your pre-game warm up: The Hamstring Stretch …

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Why Swimming is the Perfect Total Body Workout

Swimming is one of the best workouts because it engages all muscle groups with the littlest of effort. Because it is low impact, swimming is an excellent exercise for people who are afflicted with rheumatism or arthritis. In today’s post, we are giving you an in-depth look at all the benefits you get from swimming: Alleviates Muscle Tightness, Soreness Do …

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Reasons Why You NEED a Cross Trainer

A cross trainer – also known as an elliptical trainer – is a type of gym machine that tones the whole body. The machine engages major muscle groups in the arms, chest, legs, and buttocks, simultaneously, providing effective workout every time. That is the reason why a cross trainer is a staple in most gyms. In today’s post, we are …

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Tone the Butt with These Explosive Moves!

Frustrated over your flat, shapeless derrière? Don’t fret, we’ve compiled all the best exercises that will tone and lift the buttocks. Do these explosive moves at home and enjoy the results within weeks: Hip-Lift Progression The hip-lift progression will ease tension in the lower back while targeting the glutes at the same time. To perform this exercise, lie on your …

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Factors to Consider When Choosing A Gym

A gym membership is certainly not cheap. So to maximize your money, you need to choose the best gym in your local area! To help you on your search, we are listing down the important factors you need to consider if you are looking for a fitness gym: The Location Save yourself the headache of taking a long drive to …

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