Tag Archives: fitness

The core is a group of muscles that surrounds the spine.  These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and internal obliques, lumbar and latissimus dorsi, hip flexors, hip adductors and all three gluteal muscles. With a strong core, the body’s stability and strength improve. You can do all sorts of intense exercises if your …

The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout that targets the whole body. The workout machine utilizes leverage, body weight, and springs to create resistance. The Pilates Reformer stimulates several muscle groups or a specific muscle group alike. As far as the moves …

The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch, they turn to boot camp training and other extreme fitness programs to accelerate results. These training are unlike your average diet and fitness programs. It takes a certain level of fitness and discipline to complete …

A pressure cooker is extremely versatile. It allows you to cook super easy, better tasting meals in minutes! You can also use a pressure cooker to whip up delicious, nutritious soups for you and the whole family. Today we are sharing our favorite soup recipes you can whip up using a pressure cooker: 1. Chunky n’ Spicy Chicken Soup You …

Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too! And if you think regular facial exercises are a waste of time, think again! Facial exercises do more than just tone the muscles! In today’s post, we are listing down the surprising health and beauty …

There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock hard abs! Apart from being easy, crunch exercises are effective. No need to use pricey gym equipment to tone and sculpt the midsection! In today’s post, we are listing some of the best crunch moves …

Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it is quite possible to lose excess weight through a 7-minute workout. The workout, which is hailed as a “new” fitness routine, facilitates efficient fat burning and faster metabolic rate. A study published in the American …

Burn the Fat, Feed the Muscles is a fitness and diet program developed by professional bodybuilder, Tom Venuto. The 340-page diet eBook is designed to boost a dieter’s ability to metabolize fat while growing lean muscles. With thousands of weight loss books out in the market right now, how could the Burn the Fat, Feed the Muscles eBook be any …

Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags are heavy, they work great as a muscle toner and stamina builder. When done right, sandbag training will help you achieve a powerful physique! Thinking about training using a sand bag? In today’s post, we …

If you work out regularly, then you might be familiar with one of the usual annoyances of staying fit: stinky gym clothes. But here’s a surprise, our often-overlooked daily habits could contribute to smelly gym clothing too. In today’s post, we are giving you tips on how to eliminate bad odors from your gym clothes for good: Stop Using Fabric …