Tag Archives: fitness

There is more to coaching than simply assisting clients to achieve their peak performance during training. It takes a certain level of skill and patience to motivate and condition people physically and mentally. In today’s post, we are listing down tips to help you rev start your career at coaching at any fitness and conditioning communities: Always Consider the Angle, …

Running is definitely not for the faint-hearted. Although running is one of the simplest of all types of exercises, not a lot of people are enthusiastic about doing it. Why? It’s not for everyone. The impact of your foot hitting the pavement reverberates to the knees, which will lead to joint pain in the long run. Most people will not …

A fit, healthy body is important especially for those who lead an active lifestyle. But for employees who spend most of their day chained to their desk, finding the time to exercise is challenging. This is why most companies offer free gym memberships or have an in-house gym to motivate workers to stay fit. But what are the benefits of …

Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the ability to maintain physical and mental exertion for a long period of time. And it takes a certain level of willpower, lung capacity, and muscle power to maintain physical performance for a sustained period. The …

An average gym features dozens of gym equipment, some work better than the others. So how do you know which gym tools will help take your fitness routine to a whole new level? Continue reading below to find out: Treadmill A treadmill is a staple in most gyms. This gym equipment helps simulate walking and running. The machine allows you …

An exercise band is a type of rubber band that can be manipulated in different ways to perform exercises. The bands provide ample resistance to engage different muscle groups. Exercise bands come in an array of resistance levels, lengths, colors, and shapes. Some types of exercise bands are simply shaped as loops so you can wrap it around the body …

Why pay hundreds of dollars each year for a gym membership when you can transform any unused space in your home into a gym? A home gym allows you to work out and achieve your goal weight at the comfort and privacy of your own home! One of the most important design elements to consider when building a home gym …

There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact from fiction. To achieve better health, it’s best to stick to simple rules. Simple rules will definitely simplify your life. In today’s post, we are listing down tips to help you stay healthy forever: 1. …

A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you want to exercise regularly to blast fat and increase your chances of getting pregnant. To prep your body to motherhood, we highly recommend these fat-busting exercises: 1. Plié Squats The squat is the perfect low-impact …

An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the midsection. The roller features a large wheel in the middle of two handlebars. The device works by gripping the handlebars and rolling up and down on a flat surface in a slow, deliberate motion. The motion effectively isolates and engages the …