Tag Archives: food

Not all types of milk are created equal. Each type of milk provides a range of nutrients that promote a healthy body. So which ones of the many milk types are right for you? In today’s post, we are listing down 5 of the best milk types you should try today! 1. Organic Cow’s Milk Organic cow’s milk is a …

Wheat berry is a grain that includes the entire wheat kernel except the hull. This grain has a reddish brown or tan color and can be milled or boiled. Wheat berry can be used in salads, baked goods and as a side dish. Just like most grains, wheat berry is very nutritious. Since wheat berry is not processed, it retains …

Going vegan takes commitment especially if done for a cause. Most people think that vegan dishes are tasteless and boring, but it’s really not! As long as you are open to new ideas and you’re willing to explore different flavors and textures, there’s no reason why you won’t develop mouth-watering vegan recipes on your own! But how do you make …

Nutrisystem is a weight loss company that offers dietary counseling and portion-controlled meals to clients. The system can be customized according to the needs of the dieter. For instance, the system works for both meat eaters and vegans alike. The Nutrisystem program offers specialized programs to enhance the health too. The Three Components of the Nutrisystem The Nutrisystem program is …

Pasta is a staple in the American diet. It’s a noodle made from unleavened dough of semolina wheat. Most dieters avoid pasta like a plague because it’s fattening. To a certain extent, pasta can cause weight gain just like any carbohydrate-based foods. However, there are many ways to enjoy your favorite pasta dishes and keep a trim figure. Losing Weight …

Oyster extract is a type of health supplement derived from the essences of oysters, a shellfish. The extract is meant to amplify the nutritional and health benefits of oysters. More so among men who are suffering from reproductive health issues. Some studies found that oyster extract could improve prostate wellness, sperm quality, and promote better testicular health. Curious over oyster …

Dieting can be a good thing and a bad thing. It can help maintain a normal weight and prevent chronic diseases such as diabetes and obesity. When done right, dieting can help keep the pounds off successfully. But unfortunately, dieting can be dangerous too. Fad diets, in particular, can lead to a vicious cycle of losing and gaining weight. This …

Health experts advise against using cooking oil regularly but for those who can’t resist fried foods, abstaining from cooking oil is a struggle. So if you must eat fried foods, at least use healthier cooking oils. There are different types of cooking oils and it’s important to know which ones are less damaging to the health. In today’s post, we …

When it comes to dropping the extra weight, there are so many diet fads, pills and strategies you can use to boost your weight loss effort. But you don’t have to go through all that trouble to slim down. Sticking to the “Wait Diet” just might be the thing you need to win the battle against the bulge! The wait …

Blueberries are indigo-colored round berries produced by a perennial flowering plant. Although blueberries are small, they pack a surprisingly long list of essential nutrients and antioxidants. That’s why blueberries cemented their place as one of the most nutritious of all superfoods! And if you need more convincing, check out our list of the amazing health benefits of blueberries: 1. Concentrated …