Tag Archives: food

5 Common Nutritional Issues and How to Resolve Them

Just like anything in life, our appetite is not static. Sometimes you feel famished for no reason and other times, you don’t have any appetite at all. The body goes through different changes at various times of the day. Usually, medical problems can affect the appetite. But there are times when mental and emotional issues disrupt the appetite too. In …

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5 Reasons Why Tuscan Foods are Healthier, Kinder on the Waistline

It’s not surprising that Tuscan cuisine is one of the healthiest, most diet-friendly cooking in the world. Tuscan cuisine utilizes the best meats, vegetables, and fruits. Combined with cooking techniques passed down from generation to generation, Tuscan foods offer complex flavors and depth that are truly unique in every way! But what makes classic Tuscan dishes so healthy and flavorful? …

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8 Superfoods That Protect Against Anemia

Anemia is a medical condition caused by the decreased amount of red blood cells in the blood. Anemia is often caused by severe blood loss, decreased red blood cell production or increased red blood cell breakdown. Symptoms of anemia include paleness, chronic fatigue, confusion, shortness of breath and feeling faint. Anemia may lead to serious blood and heart disorders. That’s …

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Common Medication Errors and How to Prevent Them

For most people, taking prescription medications is a matter of life and death. But what if the same drugs you think are saving your life is actually killing you slowly? According to a National Institutes of Health study, 40% of seniors aged 65 and up mistakenly take higher doses of prescription medication. The same study found that 55% of seniors …

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The Benefits of Eating Bugs

Eating insects is not new outside the western world. In Asia, Africa, and South America, eating insects is as normal as eating beef or chicken. The idea of eating bugs might not appeal to most people, but you’d be shocked at how nutritious (and delicious) these morsels of protein are. Want to know more about the nutritional benefits of bugs? …

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Foods That Boost Digestive Health

A healthy digestive system is instrumental to your health and well-being. When the body is able to harness nutrients from the food you eat, the cells, tissues and organs work at their best. The fact is, the digestive tract relies on beneficial microbes to process food. These bacteria protect the body from digestive disorders. Friendly microbes also minimize the overgrowth …

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5 Reasons to Avoid Refined Sugar

We all know refined sugar is hazardous to the health but how dangerous is table sugar? Refined or white sugar, is made from sucrose. Because it’s bleached and overly-processed, it contain zero nutritional value. It could trigger a sugar-addiction, leading to diabetes, obesity and cancer. Sugar can also alter our metabolic rate, causing all sorts of hormonal and metabolic disorders. …

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Foods (And Drinks!) That Will Drain Your Energy

Ever feel lethargic several minutes after eating certain types of food? You’re not alone. This is true especially if you love high sugar, high calorie or high-fat foods. The fact is, some types of food trigger body processes that lead to mid-morning crashes and afternoon slumps. And to energize the body, make sure you stick to a healthy diet. In …

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11 High-Cholesterol Foods to Avoid

“Bad” cholesterol is not something you’d want in your diet. Too much of it puts you at greater risk for heart attack, stroke, and cardiovascular disease. According to the American Heart Association, a diet rich in saturated and trans fats can elevate your “bad” cholesterol. Stay away from these 11 high-cholesterol foods and you can keep your heart healthy. 1. …

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Is Rice Good for You: Advantages and Disadvantages of White Rice

White rice is the most common food staple in the world. In fact, most cultures eat white rice several times per day. Unfortunately, white rice has generated a negative reputation because of over-processing. The fact is, rice is not naturally white. The grains are refined to a point that they lost virtually 95% of their nutrition and minerals. This is …

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