Tag Archives: food

The Amazing Health Benefits of Spinach Juice

Spinach is an edible annual plant that belongs to the Amaranthaceae family. It’s native to Southwester and central Asia though it’s thought to have originated in ancient Persia. What experts do know is that spinach is incredibly rich in essential nutrients! That’s why spinach is a popular ingredient in salads and smoothies. But it’s best taken freshly juiced. Below are …

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The Benefits of Drinking Beet Root Juice

Beet root is a type of root crop from the beet plant. The plant is made from the Beta vulgaris varieties and is native to Eastern Europe. Since the middle Ages, beet root has been used to treat a range of conditions. It’s also traditionally prepared to treat digestion and blood disorders. In modern times, beets are used in various …

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Health and Nutritional Benefits of Bamboo Shoots

Bamboo is a species of grass that belongs to the Bambusoideae subfamily. Considered as the tallest and largest in the grass family, bamboo is the fastest-growing plant in the world. Its sprouts are also one of the most nutritious. These sprouts are called bamboo shoots. Bamboo shoot is popular in Asia, including China, Japan, Korea and the Philippines. In Chinese …

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Nutritional Facts and Benefits of Arugula

Arugula – also known as salad rocket – is an edible plant that belongs to the Brassicaceae family. Cultivated as a leaf vegetable, arugula has a pungent aroma and peppery taste. It’s a common ingredient in salads, meat and pasta dishes. Arugula is part of a special class of green leafy vegetables called cruciferous vegetables. These vegetables are prized for …

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5 Strange Facts About Bananas You Didn’t Know About

We know that banana is one of the most nutrient-dense fruits in the world. It’s also one of the richest sources of potassium. But how well do you know the humble banana? In today’s post, we are listing down interesting facts about bananas you probably didn’t know about: 1. Banana Fruits are Clones There are thousands of wild banana varieties. …

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Should You Take Coenzyme Q10?

Coenzyme Q10 or CoQ10 refers to an oil-soluble, vitamin-like compound that participates in aeronic cellular respiration. The body generates energy through aeronic cellular respiration. This means, CoQ10 naturally occurs in the body – particularly in the heart, kidney, and liver. Since CoQ10 has been identified by science, it became highly recommended for its many health benefits. Although more research is …

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Top Reasons Why You Should Drink Guava Juice

Guava is a tropical plant that belongs to the Myrtaceae family. It’s native to Central America, South America, and Asia. Guava is cultivated for its fruits, which are packed with vitamin C. In fact, guava fruit contains the highest level of vitamin C in all fruits. That’s why guava is a popular ingredient in smoothies. In today’s post, we are …

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The Healing Powers and Benefits of Guyabano Fruit Juice

Guyabano is a tropical fruit native to Central America, the Caribbean, and Southeast Asia. It belongs to the same family as the pawpaw. The guyabano tree is cultivated for its large, pear-shaped fruit. The Guyabano fruit’s rind is bright green with soft spines. The fruit has a white, pulpy flesh and tart, sweetish taste. Guyabano fruit is unique because it’s …

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The Amazing Health Benefits of Amaranth Leaves

Amaranth is a perennial plant that belongs to the species of Amaranthaceae. This herb is cultivated as a leaf vegetable and ornamental plant. In ancient times, the Aztecs often eat amaranth leaves before a battle or conquest. In Mesoamerica, amaranth leaves are made into ceremonial drinks and food. Amaranth is also a staple in the Mayan and Incan diet. In …

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Cooking Methods to Reduce Phytic Acid in Food

Phytic acid is a plant-based compound that disrupts the body’s ability to absorb nutrients. This compound is often found in legumes, grains, seeds, and nuts. Different methods are used to decrease or even eliminate phytic acids in food. In today’s post, we are listing down the most practical preparations to minimize phytic acids in grain, nuts and legumes: Soaking Soaking …

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