Tag Archives: food

Dangerous Food Additives You’re Eating Right Now

The US Food and Drug Administration approve a variety of food additives safe for human consumption. But some processed foods contain one of the 13 banned food flavorings allowed in the US. These compounds are toxic to human health but are still added to innocent-looking food items. Make it a habit to read the labels. Watch out for any of …

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Hibiscus Tea and Its Surprising Health Benefits

Hibiscus sabdariffa is a flowering shrub that belongs to the Malvaceae mallow family. It’s native to Africa. The shrub yields yellow flowers with crimson centers. Another variety of hibiscus is Hibiscus ascetosella. This species yield red flowers but has no medicinal purposes. Hibiscus sabdariffa is cultivated as tea and as a medicinal herb. The cup- like structure of Hibiscus’ flowers …

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The Nutritional Benefits of Daikon

Daikon – also known as Chinese radish – is a type of winter radish known for its ivory napiform root and fast growing leaves.  This radish is native to East and Southeast Asia. It’s cultivated as a vegetable. Daikon radish sprouts are also harvested as a garnish or as an ingredient in salads. Daikon radish comes in a variety of …

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What are The Health Benefits of Raw Tomato Juice?

Tomato juice is such a staple in the western diet that we see a lot of brands come out with their own versions of the juice. Although store-bought tomato juice is healthy, it’s even healthier if you drink raw, freshly juiced tomatoes. Simply put, raw tomato juice is superior to any canned tomato juice! Raw tomato juice provides all the …

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Most Nutritious Fermented Foods You Should Be Eating Right Now

Fermentation is the process of breaking down food sugars to acids, alcohol or gasses. It’s meant to extend shelf life and inhibit microbes from spoiling the food. This process is common in making beer or yogurt. Except for beer, most fermented foods are higher in nutrients compared to their fresher counterparts. In today’s post, we are listing down some of …

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The Pros and Cons of Gluten-Free and High Fiber Diet

For those who suffer celiac disease, a life-long gluten-free diet is necessary. Celiac disease is an autoimmune disorder that destroys the lining of the small intestines. This condition prevents the absorption of nutrients. The damaged tissues are due to an adverse reaction to gluten. Gluten is a protein found in barley, rye, wheat and oats. Because a gluten-free diet may …

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Ketogenic Diet as Epilepsy Treatment: What to Expect From the Treatment

Epilepsy refers to a group of neurological disorders characterized by epileptic seizures. Seizures are brief episodes of vigorous shaking. An episode occurs due to abnormal electrical energy within the brain. Unfortunately, epileptic seizure has no known cause. But it could be a result of brain trauma, tumor, substance abuse and genetic mutations. There is also no known cure for epilepsy. …

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Green Juice: The Benefits of Juicing Vegetables

Juicing is an excellent method to form a healthy eating habit. For those who aren’t big vegetable eaters, juicing is also a fun, easy way to boost your diet. You can prepare juiced veggies in different ways to improve your health and well-being. You can also maintain your weight or lose more through juicing! Still not convinced? Check out five …

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The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss. You still get all the essential vitamins and minerals from fruits. Fruits and vegetables are a part of a healthy diet. By boosting your consumption of fruits …

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Facts About Watercress Health Benefits

Watercress is a type of semi-aquatic perennial herb that belongs to the Brassicaceae family. It’s native to Europe and Asia. Watercress is regarded as one of the oldest leaf vegetables consumed by human beings. It’s cultivated for its delicate flavor and its powerful medicinal and aphrodisiac properties. Watercress is usually found in moist environments. It thrives in slow-running streams and …

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