Tag Archives: food

If you are all about healthy eating then you’re no stranger to olive oil. Olive oil is one of the healthiest cooking oils in the world. It’s made by pressing and crushing olive fruits. But did you know olives’ health benefits aren’t concentrated on the fruits alone? The olive tree offers health benefits from its leaves right down to the …

Teff or lovegrass is a species of grass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. This plant is cultivated for its grains. In cooking, teff grains are similar to millet or quinoa. Teff is also popular among individuals sensitive to gluten. Gluten is a compound found in whole grains. Sensitivity to gluten leads …

Cancer is one of the leading causes of deaths worldwide, claiming millions of lives every year. It is estimated that more than 8 million died of cancer in 2012 alone – and it’s not going to get better. The number of people diagnosed with this fatal disease is expected to rise by 70 percent in the next 20 years. You’d …

Fava bean is a legume that belongs to the Fabaceae family. It’s native to North Africa and in Asia. Similar to edamame, fava beans are cultivated for their fruit. The beans are encased in leathery green pods. When the pods are mature, they turn dark brown. Fava beans are eaten in different ways. You can incorporate it in your favorite …

Black garlic is common garlic that went through a month-long processing that involved a humid environment and heat application. Over the course of several weeks, whole bulbs of garlic are heated and dried in a controlled environment. After the fermentation process, the usually white garlic cloves turns black. It takes on a tart, sweetish taste similar to balsamic vinegar. Black …

Tang is a fruit-flavored drink formulated by food scientist William A. Mitchell for the General Foods Corporation. Today, Tang is owned and manufactured by Kraft Foods. Since being developed in the 50s, Tang has become one of the most popular breakfast drinks in the American diet. Apart from the original tangerine flavor, Tang now comes in a variety of fruit …

Oysters are bivalve mollusks with two-halved shells. These marine creatures are cultivated for their meat and shells. They are also a popular delicacy in most coastal regions. Just like most seafood, oysters are packed with essential nutrients. But it’s not for everyone! In today’s post, we are listing the advantages and disadvantages of eating oysters. Advantages of Eating Oysters Low …

Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You lose weight by not overeating! You also burn off more fat than normal as well. The next time you’re on the hunt for fat-busting foods, don’t forget …

The kind of food you eat could affect how your body works. For instance, if you keep eating refined carbs, you become susceptible to obesity, diabetes, and cancer.  On the other hand, if you eat a balanced diet, you cut the risk of developing these diseases. In ancient Chinese medicine, food contains powerful healing properties. Eating these foods will ease …

Most health experts recommend daily consumption of fresh fruits to stay healthy. But when fresh fruits are hard to come by, you can always snack on dried fruits instead. Dried fruits are just as healthy as its fresh counterpart. They also offer longer shelf life. Dried fruits make a great snack for people on the go. You can pack them …