Tag Archives: food

7 Reasons Why You Should Start Eating Seed Sprouts Today!

Sprouts are germinated seeds prized for its nutritional value. Sprouts are meant to be eaten raw or cooked. Common sprouts include legumes, lentils, rice barley quinoa, buckwheat, mustard, sesame, and even fennel. Bean sprouts and mung bean sprouts are two of the most prominent ingredients in raw food diet. Whether you want to boost the nutritional value of your daily …

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How Tweaking Your Lifestyle Choices Can Minimize Cellulite

Cellulite is the unsightly cottage cheese-like texture of the skin. This is caused by fat deposits just under the skin, typically around the thighs, in the abdomen, butt, or the back of the arms. There are many reasons why cellulites develop. Some people are genetically predisposed to have cellulite. Others trigger cellulite through poor diet, poor lifestyle choices, or hormonal …

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The Dangers of Using Artificial Sweeteners

If you think using artificial sweeteners is healthier than using regular sugar, think again. Artificial sweeteners have been the subject of many debates because most of it contains chemicals that do more harm than good. Artificial sweeteners were discovered in 1878 and even then, many health experts were not convinced that it’s the healthier choice. Lab-created sweeteners contain carcinogenic compounds …

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Do Kids Really Need Vitamin Supplements?

At some point in your life, your parents made you take vitamin supplements everyday. Although vitamin supplements are great for kids who are not meeting their dietary requirements of vitamins and minerals, they’re not really a critical part of a child’s nutrition. Nothing beats getting all the nutrients we need from the food we eat. But there are cases wherein …

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5 Common Methods of Preserving and Processing Foods

For centuries, we’ve been processing raw foodstuff to prolong its shelf life. These days, food preservation has come a long way since simple salting and pickling. Some types of food take longer to go bad while others have very short shelf life. Microbes being exposed to oxygen causes food to spoil. In order to preserve food, microbes have to be …

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How Proper Nutrition Aids in Substance Addiction Recovery

Say, you’re a recovering addict ready for a fresh start. You’ve already completed your sobriety program and you’re intent on staying clean for good. Most recovering addicts don’t understand what kinds of torment the body goes through when abusing drugs or alcohol. To really stay on the path and continue recovering, it’s important to be more careful with the kind …

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Healthy Eating Habits Begin at Home

Leading a very busy lifestyle should not be a reason not to sit down with the family and share a meal together. After all, healthy eating habits start at home. You want to teach your kids the importance of eating well-balanced meals. Statistics show that over 13 million children in the US are either overweight or obese, causing serious health …

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5 Ways to Help Restore Energy Naturally

No matter how much sleep you get or how healthy your diet is, there are days when we’ll feel more tired. On days when your energy level is depleted and you want to boost your energy without turning to sugary treats or caffeine-based drinks, consider these tips: Stay Hydrated Here’s another reason why you should drink more water every day. …

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Does Bell Shark Cartilage Really Help Restore Cartilage?

Cartilage is a flexible connective tissue made from collagen, protein, and sugar. Cartilage is found in the nose and ears as well as between knee, hips, shoulders, and finger joints. This connective tissue helps keep movement of the joints fluid and protects the joints from wearing down from constant movement. However, as we age, cartilage between joints thin out and …

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19 Foods Your Dentist Wants You To Avoid

An apple a day keeps the doctor away. But if it’s fewer trips to the dentist that you want, there are certain foods you should stay away from or shouldn’t be eating at all. Some foods can be damaging to your teeth, gums, and overall dental health. They can break down your enamel, the protective coating of your teeth, and …

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