Tag Archives: food

Biotin: The Benefits and Side Effects of Vitamin H

Biotin, or vitamin H, is a type of B vitamin that helps the body convert carbohydrates into glucose. Complex vitamin B is needed by the body to break down fat and protein from food. This leads to healthy skin, hair, and eyes. Vitamin B also helps normalize nervous system functions and repair joints. Biotin is one of the more popular …

Read More »

Persimmon Vinegar Health Benefits and Preparations

Persimmon vinegar may not be popular in western countries but in most Asian countries, it’s a high-demand health food that can be prepared in different ways. As the name implies, persimmon vinegar is derived from persimmon, an orange- or red-colored fruit belonging to the Ebenaceae family. This sweet, Asian delicacy is native to China but has since spread to other …

Read More »

5 Reasons to Enjoy Pomelo

Pomelo—which is the largest type of citrus fruit—is closely related to grapefruit. Common in Southeast Asia, pomelos have tangy, sweet, yellow or reddish flesh. Because pomelos are not well known in western countries; these citrus fruits are popular only in Southeast Asian countries. Pomelos are very nutrition-dense. Apart from being loaded with essential vitamins, minerals, and organic compounds, pomelos are …

Read More »

How to Get Yourself to Eat Healthier Even If You Hate Vegetables

It’s tempting to eat only your favorite foods everyday but pizza and potato chips are not healthy. To stay healthy, we need to eat more vegetables and fruits. Unlike fast food or junk food, healthy foods like vegetables contain essential nutrients we need for better organ function. Vegetables are also high in fiber and minerals and are low in calories. …

Read More »

Genetically Modified Food: Pros and Cons

There have been many debates as to whether or not GMOs (also known as Genetically Modified Foods) is good for us. To many people, GMO is a great idea because it allows the normal crops to be able to withstand pests and droughts which can lead to more food productions. On the other hand, there are those that think that …

Read More »

Absinthe: The Truth Behind the Myth

There have been many mysteries surrounding this concoction for many years. It has even been called by many names; The Green Fairy. La Fée Verte, the Green Goddess. Along with its name also comes the many myths. So what is the mystery that wraps around this bottle of drink? Is absinthe really what they say it is? Well if you …

Read More »

8 Mistakes That Are Slowing Your Weight Loss

1. You eat too fast Ever notice how most thin people take their time to eat? One trick to losing weight is to eat at a slow place. If you have hard time losing weight then you’re probably doing the exact opposite – you’re eating way too fast! Slow down now. If you ever want to lose some weight, don’t …

Read More »

Surprising Superfood: Health Benefits of Butter

For decades, butter has been receiving a lot of flak because it’s deemed as unhealthy; the root cause of heart disease and obesity. But believe it or not, health experts and scientists alike are now changing their tune. In fact, some consider butter as “health food” or even “super food.” So just how super is butter? It seems the media …

Read More »

Super Food: Hemp Seed’s Surprising Benefits

Cannabis, also known as hemp, may be illegal in some parts of the world but did you know it’s actually a super food? Although hemp is mind-altering, it does not have any psychoactive properties. It could get people high through a strain called tetrahydrocannabinol or THC. Hemp may be prohibited in various places—including some states in the US—but hemp seed …

Read More »

Sea Buckthorn and Omega – 7

There have been many reports regarding the healthy benefits of Sea Buckthorn and the healthy Omega 7 that it produces. If you happen to be wondering what the fuss is all about then this article can help you with that. Sea buckthorn may not be much to look at but don’t be deceived! This plant has the highest concentration of …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook