Tag Archives: food

Top 5 Healthiest Grains to Add to Your Daily Meals

Since ancient times, grains have been cultivated by mankind, making them one of the oldest sources of food in human history. Grains make the perfect food because they contain complex carbohydrates, fiber, protein, and essential nutrients. This is why no balanced meal is complete without grains. And if you are wondering what types of grains you should add to your …

Read More »

What are the Health Benefits of Sea Salt?

Sea salt is sodium produced by the evaporation of seawater. This type of salt is similar in composition to table salt (sodium chloride) but sea salt contains traces of minerals including potassium, iron, and zinc. In today’s post, we are listing down the surprising health benefits of sea salt: Boosts Circulation Sea salt is a popular ingredient in spa and …

Read More »

Yummy Raw Food Recipes to Try at Home

Whether you are watching what you eat or you want to develop healthy eating habits, you will benefit from replacing processed foods with whole foods. Raw food is healthy because it does not contain preservatives and synthetic flavors. And meals made from raw ingredients are so easy to prepare! In today’s post, we are sharing our yummiest raw food recipes …

Read More »

Diet Tips for Faster Metabolism

A slimmer body is easy to achieve as long as your body is able to burn off fat quickly. Unfortunately, not all of us are gifted with a fast metabolic rate. Worse, our metabolic rate slows down as we age! The good news is, you can achieve a slimmer frame by sticking to several diet habits daily. In today’s post, …

Read More »

Reasons Why Avocado is the Ultimate Superfood

Avocado is the fruit of the flowering plant that belongs to the family Lauraceae. This tropical fruit is native to Mexico and Central America. However, it is cultivated in other countries without frost. Although avocado is high in calories, it is one of the finest superfoods available in the market right now. So what makes avocado such an amazing fruit? …

Read More »

7 Healthiest Ways to Cook Vegetables

Vegetables are an important part of a healthy diet. However, improper cooking could lead to nutrient loss. To maximize the vitamins and mineral content of your favorite vegetables, we’ve listed down the best ways to cook your greens: 1. Boiling Boiling is one of the simplest ways to prepare vegetables. All you need is a pot of water to cook …

Read More »

Effective Tips and Hacks for Next Level Barbecue

You can’t just slap on meat on the grill and expect great results. It takes a keen eye and a special skill set to master the grill and take a simple backyard barbecue to the next level! To impress guests and make the whole family look forward to your next barbecue, consider these tips: Try Smoking Want to enhance the …

Read More »

Delicious Texas Eats to Try

Everything’s big in Texas especially the local appetite. So if you are planning a trip down south, better get yourself ready because there are loads of amazing eats in Texas! In today’s post, we are counting down some of the must-try local eats in Texas: Chicken Fried Steak Chicken fried steak was developed to make the toughest part of chicken …

Read More »

Sushi Nutrition Guide: Calories, Healthy Options, and Nutritional Information

Sushi is a Japanese delicacy made from vinegared sushi rice, raw or cooked seafood, and wasabi. Sushi can be wrapped with a nori or just hand-rolled and sliced. The preparation of sushi differs from type to type. The portions, ingredients, and flavorings could contribute to the nutritional value of this well-loved delicacy. For basic reference, we are listing down the …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook