Tag Archives: food

Sushi is a type of Japanese food made from vinegared rice and slices of seafood, vegetables and sometimes, tropical fruits. While enjoyed by the Japanese since the ancient times, sushi is loved by foodies outside of Japan too! Sushi is typically prepared using white Japanese rice and raw seafood. And contrary to popular belief, not all sushis are made from …

Chili pepper is the fruit of the plant that belongs to the genus Capsicum. Characterized for their bright coloring and eye-watering spiciness, chili peppers have long been prized for its many health benefits. The most beneficial component of chili is capsaicin. This chemical inhibits substance P, a type of neuropeptide associated with inflammatory processes. Research shows that capsaicin works as …

There is nothing more comforting than a hearty bowl of potato soup to stave off the winter cold! In today’s post, we are giving three easy, delicious and fully loaded potato soup recipes you can whip up and share with your loved ones: 1. Classic Loaded Potato Soup You will need: 4 slices bacon, diced 5 tablespoons unsalted butter ¼ …

Nothing like dressing to make any salad complete! A salad dressing brings out the flavor of the salad and makes it more palatable to fussy eaters. Depending on the ingredients, salad dressings contain healthy fats such as omega-6 fatty acids and essential vitamins too. And if you’re looking for delicious salad dressing recipe, consider our recommendations below: Creamy Caesar Dressing …

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often made with grain-based ingredients and are not usually paired with complete meals but rather, appetizers and even street foods. Although wine and Chinese dishes are worlds apart in geography and history, they make a surprisingly tasty combination! Generally, choices for wine …

Ginger beer is a sweetened beverage made from fermented ginger. Usually, the beverage comes in carbonated and non-carbonated versions as well as alcoholic and non-alcoholic versions. Ginger beer is characterized for its sweet, tangy taste and strong flavor. Different regions create their own versions of ginger beer but in the Caribbean, Jamaican ginger beer is the most popular. Unlike commercial …

Casein protein is the component of animal milk proteins. It’s roughly 80% of the total protein content of milk. Casein protein is prized for its weight loss benefits because it’s slow burning. Casein protein is also insoluble at lower pH. When exposed to stomach acids, it starts coagulating that triggers a slow, sustained rise of plasma amino acids. This is …

Apricots are a type of stone fruit that belongs to the rose family. The fruit is known for its vivid, deep yellow to orange color, juicy flesh, and nutrient content. Apart from being an excellent source of antioxidants and vitamins, apricots also enhance the eyesight and improve skin tone. Whether eaten fresh or dried, apricots are packed with all the …

Lamb meat is not only juicier than beef, it is less fatty and tender too! One of the best ways to enjoy lamb is to turn it into lamb burgers. In today’s post, we are giving you 3 lamb burger recipes to surprise the whole family with: 1. Classic Lamb Burger You will need: 2 lbs. lean ground lamb 1 …