Tag Archives: foods

6 Natural Foods that Promote Faster Weight Loss

Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up the metabolic rate and prolong the feeling of fullness. All these lead to gradual weight loss. If you want to take a natural approach to losing weight, here are our recommendations: 1. Extra Virgin Coconut …

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5 Simple Rules for Optimum Health

There are so many misleading information about achieving optimum health and fitness. We live in an information-loaded world that it is hard to identify fact from fiction. To achieve better health, it’s best to stick to simple rules. Simple rules will definitely simplify your life. In today’s post, we are listing down tips to help you stay healthy forever: 1. …

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How to Increase Mass without Getting Fat

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

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Everything You Need to Know About Salba Seeds

Salba seeds – more popularly known as chia seeds – are the seeds of a flowering plant called Salvia hispanica. Salvia hispanica belongs to the mint family Lamiaceae and is native to Central and Southern Mexico. The plant has been cultivated since the pre-Columbian times as a food source. As such, the health and healing benefits of salba seeds are …

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5 Weird Weight Loss Tips You Never Heard Of

We live in a weight-obsessed society where size 6 is considered plus size in the fashion industry. So many skinny models trying (and failing) to represent “real women” on TV, and print ads. The beauty, fashion and entertainment industry are putting unfair beauty standards since the 90s. As such, most people are willing to do anything to stay skinny. And …

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Surprising Nutritional Benefits of Vegetable and Fruit Peels

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

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Living with Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome or PCOS is a condition that affects a woman’s ovaries or adrenal glands to produce more androgens—a hormone similar to testosterone—than normal. Although all women produce androgens, too much of this hormone can lead to more hair growth, irregular periods, or lack of periods — and even problems conceiving a child. PCOS is one of the most …

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4 Best Muscle-Building Foods

Building muscles do not grow overnight nor do they become visible after a few days. In order for muscles to grow, one must also eat the right muscle-building foods. Of course there are tons of options to choose but you must be sure to pick foods that are packed with proteins that help in muscle build-up and repair as well …

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