Tag Archives: form

Jogging: Benefits and Achieving the Proper Form

Jogging is a popular workout that involves trotting or running at a leisurely pace. This exercise boosts lung capacity, tones the body, and improves physical health. In today’s post, we are listing down reasons why you should add jogging to your fitness routine. We will also share jogging tips for safe, injury-free work out! Health Benefits of Jogging Boosts Cardiovascular …

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How to Achieve Proper Form When Working Out

It’s important to observe the right form when working out to avoid injuries and maximize the full benefits of a certain exercise. And exercises with very complicated moves tend to require experience and a certain level of fitness to execute properly. One wrong move could lead to broken bones, torn ligaments, and sprain. But don’t fret, we are here to …

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Walking Your Way to Fit: Start A Walking Program Today

Want to start exercising but don’t know where to begin? How about turning walking into a fat busting exercise? Walking is simply the easiest form of exercise. And it’s one of the most effective methods to keep the pounds off. All you need is a good pair of running shoes, comfortable clothing and the will to stick to your fitness …

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