Crunch Fitness is a chain of fitness clubs founded by former stockbroker Doug Levine in 1989. Featuring a trendy approach to fitness, engaging classes, and an energetic environment, Crunch Fitness is one of the most popular fitness clubs in the US. At the moment, Crunch Fitness has 20 facilities in 6 American cities. The objective of Crunch Fitness is to …
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When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …
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Most people develop wrinkles once they hit their 30s. This is the point where collagen production is reduced significantly. Suddenly, you see fine lines around the eyes. Once wrinkles set in, it’s extremely difficult to eliminate them. So the best defense against aging is prevention. In today’s post, we are listing down simple tricks that will help delay the signs …
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For those who suffer celiac disease, a life-long gluten-free diet is necessary. Celiac disease is an autoimmune disorder that destroys the lining of the small intestines. This condition prevents the absorption of nutrients. The damaged tissues are due to an adverse reaction to gluten. Gluten is a protein found in barley, rye, wheat and oats. Because a gluten-free diet may …
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Healthy Diet Base Better choice for better life!