Tag Archives: french fries

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

For many people, giving up some of their favorite foods is the hardest part of losing weight. However, it is entirely possible to continue enjoying these foods even on a weight loss diet. The trick is to simply create healthier versions of them. 6. Pizza Pizza is one of the greatest adversaries of weight loss; a mass of bread and …