Tag Archives: fresh

Canned VS Fresh Foods: Which is Better?

Fruits and vegetables are a critical part of a balanced, healthy diet. These foods provide all the important nutrients the body needs to stay healthy. Although fresh fruits and vegetables have long been regarded as the superior choice compared to canned foods, research shows that fresh and canned foods might not be so different at all. The Pros and Cons …

Read More »

The Wonders of Oxygen: Surprising Health Benefits of Fresh Air

Breathing oxygen comes so naturally that we don’t really think much about the benefits of the air we breathe. In today’s post, we are listing down the surprising health benefits of breathing oxygen: Defy Aging Who knew doing something as simple as breathing air can delay the early signs of aging? But it can! Breathing exercises help alleviate stress and …

Read More »

Utilizing Ayurveda Concept to Enhance Beauty

Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components. Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments …

Read More »

Healthy Italian Eating Habits to Try

Italy is one of the oldest cities in the world. It’s also home to well-loved recipes, age-old cooking techniques and of course, clean eating. The Italians strongly advocate clean, healthy eating and this could be the reason why the country has one of the lowest mortality rates in the world. Longevity is attributed to different factors and one of them …

Read More »

How to NOT Lose Weight

Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below: Go For Complex Carbs Dieters tend to stick to protein-rich, low-carbohydrates …

Read More »

Fuss-Free Everyday Makeup: The Secret to Looking Polished and Fresh

You don’t need to pile on 20 products to look flawless every day. The secret to looking flawless and fresh is to define specific facial features! And subtly is the key to looking effortlessly polished without trying too hard. In today’s post, we are listing down makeup tips and tricks to master your ten-minute everyday face! Your Base: Smooth and …

Read More »

5 Reasons Why Tuscan Foods are Healthier, Kinder on the Waistline

It’s not surprising that Tuscan cuisine is one of the healthiest, most diet-friendly cooking in the world. Tuscan cuisine utilizes the best meats, vegetables, and fruits. Combined with cooking techniques passed down from generation to generation, Tuscan foods offer complex flavors and depth that are truly unique in every way! But what makes classic Tuscan dishes so healthy and flavorful? …

Read More »

Audrey Hepburn’s Diet and Beauty Secrets

More than her enduring beauty and fashion sense, Audrey Hepburn is known for her perpetually slim figure. Considered as a style icon and an advocate of healthy living, Hepburn was able to maintain her weight at 110 pounds despite being a lover of pasta and chocolates. She also abhorred exercising, but loved walking. Her enviable figure became a fodder for …

Read More »

The Nutritional Differences of Fresh and Powder Milk

Fresh and powdered milk contain essential nutrients needed for a healthy body. These dairy products come in different variants. For example, low fat or skimmed milk is best for those who are trying to lose weight. Powdered milk formulas for babies offer high levels of nutrition to aid in growth and development. Nutritional Value: Powdered VS Fresh Milk The nutritional …

Read More »

5 Of the Most Important Health Benefits of Fresh and Dried Persimmon Fruit

Persimmon is a type of edible fruit that belongs to the family Ebenaceae. There are different varieties of persimmon, but the Asian species is the most popular. In addition, this fruit comes in both astringent and non-astringent variants. Most persimmon verities are consumed fresh or dry. Curious about the health benefits of persimmon? We are listing down persimmon’s most important …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook