Tag Archives: fruits

Vegetables That are Actually Fruits

According to Merriam-Webster, fruits are defined as “edible reproductive body of a seed plant.” Most times, fruits are sweet and taken as desserts such as melons, berries, and apples. But some varieties of fruits are best enjoyed as a savory treat because of their rich texture. The fact is, some of the vegetables you know might not be vegetables at …

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Food Combination Tips to Avoid Indigestion

Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

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Fun Ways to Incorporate Citrus Fruits in Cooking

Citrus fruits – such as orange, lemon, lime, and grapefruit – are incredibly versatile. As a quick snack, citrus fruits are refreshing, filling, and teeming with essential vitamins. In cooking, you can add everything from the pulp to the zest to whip up zesty meals the whole family will love! Curious about different ways to incorporate citrus fruit in every …

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The Health Benefits of Durian: The King of All Fruits

Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough rind with greenish brown spikes. The edible flesh of the fruit is sweet with a custard-like texture. The fruit also emits a pungent smell that could be off-putting to some. In Asia, durian is dubbed …

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Tips and Tricks for a Low-Calorie, Skinny Chocolate Milkshake

Milk and chocolate shakes are notoriously high in calories because they are packed with fat, sugars and other fattening ingredients. But don’t fret! You can create delicious but healthy milkshakes right at home. To make your drink low in calories, you can substitute fattening ingredients with healthy ones. Below are tips and tricks to whip up a skinny milk or …

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Tips and Diet Hacks for Busy Women

It’s hard to stick to a specific diet program especially when your schedule is always full and you’re always on the go! But don’t fret, these practical weight loss tips and diet hacks ought to help busy women like you stay in shape! Replace Snacks with Fresh Fruits A great way to stave off hunger pangs without consuming extra calories …

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Healthy Foods that Cause a Bloated Tummy

Fresh fruits and vegetables are a part of a healthy diet. But even the healthiest foods can cause surprising side-effects such as bloating. Bloating is the abnormal swelling of the stomach. This occurs for various reasons, but for fruit and vegetable lovers, this is caused by gas buildup. This is a sign that food is not digested properly. In today’s …

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The Basics of Pegan Diet: Can it Help You Lose Weight?

Pegan diet is a type of hybrid diet program that promises gradual weight loss through eating cleanly and healthily. This program was patented by Dr. Mark Hyman, a nutrition advocate, and Internet personality. Pegan diet is based on Paleo diet, but the difference is that the former is heavily reliant on fresh, organic vegetables and some animal fats. Ideally, a …

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Clever Food Swaps for Painless Weight Loss

You are what you eat. Unfortunately, if you love sweet, salty or fattening foods, there is a real risk of developing chronic diseases like diabetes, obesity and heart disease. The good news is, you don’t have to starve yourself to achieve a slim, slender figure! There are simple tips and tricks you can use to achieve smarter eating. In today’s …

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Leptin: How to Make This Hunger Hormone Work for You!

Leptin is a type of hunger hormone that elicits the feeling of fullness or satiety. This hormone plays a critical role in controlling the appetite, boosting the metabolic rate and promoting weight loss. In fact, health experts say that leptin is the body’s natural weight controller. This hormone triggers the brain to reduce appetite after eating. It regulates fat breakdown …

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