Tag Archives: fruits

The Amazing Nutritional and Health Benefits of Pawpaw Fruit

Pawpaw is a type of tropical fruit that belongs to the Asimina family. It’s native to North America, thriving in hilly bottomland. The common pawpaw is a clonal or patch-forming understory tree. Pawpaw comes in an array of shapes and sizes. The tree bears an edible fruit with white, fibrous pulp that’s packed with macro and micronutrients. In today’s post, …

Read More »

Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

Read More »

All About Drying Fruits and Vegetables

Dehydration is one of the oldest methods of preserving food. This is a rather primitive food preparation where heat from the sun or fire is used to eliminate moisture in the food. Moisture in food can trigger bacterial growth, causing spoilage. When moisture is removed, nutrients are retained while minimizing spoilage. As long as the dried food is kept well, …

Read More »

Summer Diet Tips

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …

Read More »

9 Foods Your Doctor Never Eats

“Eat healthy,” doctors always say. As health practitioners and nutrition experts, they advise people to eat [insert nutritious food here] so that they become healthier. Doctors also recommend foods that can help people prevent disease, achieve normal weight, and manage any existing health condition. But have you ever wondered which foods doctors don’t eat? Here are 9 foods your doctor …

Read More »

Surprising Nutritional Benefits of Vegetable and Fruit Peels

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

Read More »

Audrey Hepburn’s Diet and Beauty Secrets

More than her enduring beauty and fashion sense, Audrey Hepburn is known for her perpetually slim figure. Considered as a style icon and an advocate of healthy living, Hepburn was able to maintain her weight at 110 pounds despite being a lover of pasta and chocolates. She also abhorred exercising, but loved walking. Her enviable figure became a fodder for …

Read More »

Top 6 Nutritious Orange Fruits and Vegetables

Orange fruits and vegetables are part of a healthy diet. These foods are loaded with essential nutrients that enhance organ functions and protects from chronic diseases. There are hundreds of orange-colored fruits and vegetables out there, which ones are the most nutritious? Check out our list below: 1. Carrots and Sweet Potato Sweet potatoes and carrots are loaded with retinoic …

Read More »

4 Hybrid Fruits Worth Trying

Technology definitely came a long way. We live in a world where we have the opportunity to try different hybrid fruits. While some people do not find hybrid fruits appealing or natural, some experts believe these fruits combine the best qualities of different fruit sources. And if you are always up to try something new, we recommend these super-nutritious hybrid …

Read More »

How to Make Your Own Electrolyte Sports Drink

It seems most health buffs are not without their sports drinks. They’re good for you, right? Wrong! Commercial electrolyte sports drinks are nothing but fancy sugar water. These drinks contain a long list of refined ingredients including sugar, artificial sweeteners and compounds you can’t even pronounce. Sports drinks are taken to restore the body’s electrolytes after working out. Unfortunately, most …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook