Tag Archives: fruits

Lose More Weight with These Fruits

Fruits aren’t just part of a healthy diet, some varieties could also trigger faster weight loss! The key is to choose fruits that are high in fiber and low in sugars or carbohydrates. In today’s post, we’ve rounded out the five fruits that will boost your weight loss: Melons Most types of melons are low in calories and high in …

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The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss. You still get all the essential vitamins and minerals from fruits. Fruits and vegetables are a part of a healthy diet. By boosting your consumption of fruits …

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Salad Tips and Secrets to Boost Weight Loss

If you’re watching what you eat then you know a good salad makes for a filling, low-calorie meal! It’s packed with the right combination of fruits and vegetables so you feel fuller without consuming more calories. Unfortunately, not all types of salads are diet-friendly. Supersized salads from fast food joints are flavored with fattening dressing and other unhealthy additions. Extremely …

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The Healing Benefits of Seasonal Eating

The kind of food you eat could affect how your body works. For instance, if you keep eating refined carbs, you become susceptible to obesity, diabetes, and cancer.  On the other hand, if you eat a balanced diet, you cut the risk of developing these diseases. In ancient Chinese medicine, food contains powerful healing properties. Eating these foods will ease …

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5 Reasons to Snack on Dried Fruits Today

Most health experts recommend daily consumption of fresh fruits to stay healthy. But when fresh fruits are hard to come by, you can always snack on dried fruits instead. Dried fruits are just as healthy as its fresh counterpart. They also offer longer shelf life. Dried fruits make a great snack for people on the go. You can pack them …

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Antioxidant-Rich Foods That Delay The Signs of Aging

The skin loses elasticity and plumpness as we age. This is a natural part of aging. However, there are many things that hasten the skin’s aging process. Exposure to the elements, repeated tugging and free radical damage all contribute to premature aging. Free radicals are molecules generated by environmental stressors like tobacco smoke and exposure to UV rays. These molecules …

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The Benefits of Juicing Noni Fruits

Noni is a tree that belong to the coffee family. It’s native to Southeast Asia and Australasia. The tree is cultivated for its fruits. The noni fruit is prized for its macro and micronutrients content. The fruit has a pungent odor and turns yellow when it’s ripe. In Asia, the fruit is consumed raw. It could be added to certain …

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Snacking on Low Sugar, Low Carbs Fruits and Veggies

Fruits and vegetables are part of a healthy diet. But because they come in so many varieties, it’s hard to know which ones will benefit you the most. The fact is, some fruits and veggies are high in sugar or carbohydrates. If you’re on a special diet, you will avoid certain types of foods. To take the guesswork out of …

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Best Fruits and Veggies to Eat All Winter Long

Winter is the perfect time to cozy up and enjoy the colder climate. But it’s a pain for folks who need fresh produce all year long. It’s hard to grow certain types of vegetables and fruits during the winter but the good news is you don’t have to resort to eating potatoes all winter long. Below are some of the …

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Best Ways to Get Fiber in Your Diet

Looking to lose more weight? Eating fiber-rich food not only helps shed unwanted pounds, it could also prevent the onset of chronic diseases such as heart diseases, digestive disorders, and even cut the risk of developing certain types of cancer! Fiber-rich food is effective in helping dieters lose weight because it makes one feel fuller longer. Fiber also binds with …

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