Tag Archives: gain

Fitness and Diet Tips for Hard Gainers Straight from the Experts

It’s hard to achieve a sculpted, muscular physique if you can’t gain weight. You need to pack on the muscles to develop a muscular frame. And you can’t do that if you’re naturally lanky or rail-thin. So what do you do? How does a hard gainer like you develop more muscles and get results? Consider these tips: Go For Calorie …

Read More »

How Stress is Causing You to Lose or Gain Weight

Stress is one of the major factors that could increase or decrease your weight. How? When the body’s under stress, the brain triggers the release of different hormones. These hormones wreak havoc on your eating habits, making you crave sugary or savory food, increasing or decreasing your appetite. Some people are so sensitive to stress that even a hint of …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook