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The Surprising Benefits of CrossFit Training

CrossFit is a fitness company founded in 2000 by Greg Glassman and Lauren Jenai. The idea behind the company is to promote physical exercise as a competitive fitness sport. The CrossFit program is comprised of high-intensity interval training combined with Olympic weightlifting, plyometric, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit helps tone the body and build strength, …

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