Tag Archives: goals

Fitness trackers are not only useful; they amplify your performance on and off the gym! While it is easy to think that these nifty gears are your ticket to a toned body, you have to use fitness trackers right to achieve the desired results! How? Here are our tips: Work on the Mindset Change should come from within, not from …

One of the best ways to burn off fat is to change old habits that are only causing you to lose your battle against the bulge! How to do that? Try a more straightforward approach to weight loss. In today’s post, we are listing down ways to slim down and torch fat for good: Set a Realistic Goal It is …

Fitbit Aria is a type of Wi-Fi enabled scale that tracks a user’s weight, body mass index (BMI) and body fat percentage. The weighing scale works in conjunction with a “Fitbit tracker” or a smart watch called Fitbit Surge. The Fitbit Aria can track a maximum of 8 users at a time and provide updated information to Fitbit.com through Wi-Fi. …

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

Yo-yo dieting is a term that refers to the continuous cycle of gaining and losing weight. In the process, a dieter will stick to a certain diet program; lose weight and then gain weight again repeatedly. For people who are stuck to this cycle, it’s frustrating to keep losing and gaining weight. Is there a way to achieve long term …

Extreme diets are typically very restrictive diet programs that shun a certain food group or allow only a fixed amount of calorie intake per day. Because extreme diet programs are unhealthy and have the tendency to cause nutritional deficiencies, health experts do not recommend them. Unfortunately, safety warnings are often ignored, especially among individuals who are desperately trying to lose …

Say there’s an important event you have to go to and you need to look your best. Problem is, you need to lose weight in 30 days or less. Is it possible to lose weight in such a short amount of time? The quick answer is: YES! It’s definitely possible. You don’t have to resort to starving yourself to lose …

Sometimes aiming too high only leads to soul-crushing disappointment. According to a study published on the Journal of Human Nutrition and Dietetics, a realistic weight loss goal matters. Most women tend to set unrealistic weight loss goals inevitably setting themselves up to disappointing results. Leading health experts believe that a realistic weight loss goal helps dieters motivate themselves into sticking …

How we keep our body healthy depends on our individual physical state. We are given the chance to take care of our bodies and our healthy habits can show how healthy we can be. However, not all people are considered healthy. Just because they are skinny doesn’t mean they are healthy and just because they weigh more than their actual …