Tag Archives: going

How to Go on an Extreme Diet Safely

Extreme diets are typically very restrictive diet programs that shun a certain food group or allow only a fixed amount of calorie intake per day. Because extreme diet programs are unhealthy and have the tendency to cause nutritional deficiencies, health experts do not recommend them. Unfortunately, safety warnings are often ignored, especially among individuals who are desperately trying to lose …

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The Many Benefits of Going to the Spa

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage …

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