Tag Archives: good fat

Peanut butter: Beneficial or Detrimental in a Diet?

When it comes to spreads, peanut butter may rank as one of the favorites. We love the creamy goodness of this food that we pair them with jelly and fruits. As a child it became part of our daily snacks but as we get older we slowly removed this food from our diet thinking that it’s not healthy at all. …

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