Tag Archives: grain

6 Reasons to Add Teff Grain To Your Diet

Teff or lovegrass is a species of grass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. This plant is cultivated for its grains. In cooking, teff grains are similar to millet or quinoa. Teff is also popular among individuals sensitive to gluten. Gluten is a compound found in whole grains. Sensitivity to gluten leads …

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How to Lose Weight With Whole Grain Cereal

You’ll probably agree that losing weight has its challenges. It can be hard to resist the many tasty food options offered to you at every turn from the hot, glazed doughnuts in the office break room to the bag of hot buttered popcorn at the movie theater. No wonder the obesity rate is climbing! Is there any hope? According to …

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