Tag Archives: grains

Transition to a Gluten-Free Diet with These Simple Tips

Coeliac disease is a type of autoimmune disease that affects the small intestines. This condition is triggered by a reaction to gluten. Gluten is a byproduct of wheat and other grains. This compound gums up the intestines, causing abdominal distention, malabsorption of nutrients, loss of appetite, and diarrhea. To reduce the symptoms of coeliac disease, you have to avoid gluten. …

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Top 5 Healthiest Grains to Add to Your Daily Meals

Since ancient times, grains have been cultivated by mankind, making them one of the oldest sources of food in human history. Grains make the perfect food because they contain complex carbohydrates, fiber, protein, and essential nutrients. This is why no balanced meal is complete without grains. And if you are wondering what types of grains you should add to your …

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Facts You Need to Know About Food Irradiation

Food irradiation is a type of food processing technique that exposes food to ionizing radiation. This technology is designed to kill bacteria in food as well as to lengthen its shelf life. Food irradiation is very similar to pasteurization of dairy products. The US Food and Drug Administration has approved food irradiation as an effective method to boost food safety. …

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6 Tips to Make Breakfast Better

You can’t afford to miss breakfast because it will power you up and kick the metabolic rate into overdrive! But let’s face it, sometimes a healthy breakfast can look unappetizing. When the food doesn’t look good, we tend to be unexcited about eating. But don’t worry, these healthy hacks are sure to make breakfast exciting again! 1. Fill the Fridge …

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The Basics of Pegan Diet: Can it Help You Lose Weight?

Pegan diet is a type of hybrid diet program that promises gradual weight loss through eating cleanly and healthily. This program was patented by Dr. Mark Hyman, a nutrition advocate, and Internet personality. Pegan diet is based on Paleo diet, but the difference is that the former is heavily reliant on fresh, organic vegetables and some animal fats. Ideally, a …

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Diet Tips to Lower Triglycerides

Triglycerides are fat found in the blood. When you eat, the body does not utilize fat right away. Triglycerides are stored in the fat cells for later use. Unfortunately, too much fat in the blood leads to coronary artery disease. Lowering the triglycerides level helps minimize arterial and heart diseases. In today’s post, we are giving you tips on how …

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Foods Naturally Rich in Minerals

Mineral-rich foods are a part of a healthy diet. Just like vitamins, minerals keep the tissues and organs healthy. The body needs these nutrients to manage various functions and processes – including building bones or secreting hormones. Some minerals also promote normal heartbeat or maintain better muscle function. That’s why make it a point to add mineral-rich foods in your …

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Learning about Mediterranean Diet

Losing weight is one of the best things that you can do to yourself. A sense of accomplishment and content usually boosts your self-confidence the moment you lose weight and achieve your desired weight limit. However, losing weight can also be challenging. It definitely becomes a struggle especially if you are just starting. Not all weight loss comes from exercising …

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